Sufey falls head-over-heels (quite literally) in love with yoga every day. As a youth leader, motivational speaker, artist and entrepreneur, she infuses her classes with life lessons that apply both on and off the mat. Having taught internationally throughout Asia and North America, Sufey is now passionate about spreading the joy of yoga to adults and children within the northern community. Join Sufey for light-hearted, love-charged, feel-good flows that energize both body and spirit!
I am a registered yoga teacher (RYT 200), a certified Fitness Trainer, and Trainer of Trainers. I have always loved to learn about the human body and yoga has enabled me to expand this knowledge and also connect body, mind, and soul. My goal is to help people feel healthy, connected to their bodies, their spirit, and their community. I also have a passion to work with children and introduce them to the benefits of yoga. I hold certifications in Radiant Child Yoga and Child Meditation facilitation. Through the physical practice of yoga, calming the mind through meditation, and focusing through breathing, we can exponentially increase the quality of our lives. One of my favourite sayings is 'I meditate so that I can inundate my entire being with the omnipotent power of peace’ by Sri Chinmoy. Namaste
Sunday December 9th 11am -12pm - no age limit - adults will be staying and participating - please register via email and indicate how many children you will be bringing, email email@example.com by December 8th 3pm to be enrolled as space is limited!
*Cash donations gratefully accepted for the class all donations go to to St. Vincent De Paul Society *
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