iRest® Meditation 6 week session

This class is taught by:

Jaylene Pfeifer

Jaylene brings her background as a Kinesiologist and a Yoga Teacher to the mat every time she teaches a class.  The experience of being a teacher and connecting with students is a big part of her own practice in remaining grounded in living her life.    She is grateful for all the teachers that she has had the opportunity to train with and draws on these experiences to form every yoga class she offers at Chinook Yoga. Jaylene offers opportunities for every level of student to explore their practice with curiosity, ease and presence and most of all a smile : ) - happy exploring!!
Her personal website can be found here:
Life can be hard. iRest can help.
iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone.
Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Research shows iRest works. iRest meditation helps:
Increase happiness
Decrease stress, anxiety, and depression
Improve sleep, Increase energy
Strengthen your resilience to deal with day-to-day life
The best way to understand iRest is to do it.
- See more at:

Join Jaylene Pfeifer, Kinesiologist, Yoga Teacher and Certified iRest® Meditation teacher, for a commitment to practice for six, 60 minute sessions. Cost is $90 for the 6 classes.

Upcoming classes:

  • Sun Nov 18 7:15 pm - 8:15 pm with Jaylene Pfeifer
  • Sun Nov 25 7:15 pm - 8:15 pm with Jaylene Pfeifer
  • Sun Dec 02 7:15 pm - 8:15 pm with Jaylene Pfeifer
  • Sun Dec 09 7:15 pm - 8:15 pm with Jaylene Pfeifer
  • Sun Dec 16 7:15 pm - 8:15 pm with Jaylene Pfeifer