Vinyasa Warm


This class is taught by:

Laura Bass

Laura first stepped on the mat 12 years ago and fell in love with the peace, compassion, and acceptance of self that came with the practice of yoga. As a former figure skater, Laura enjoys the flow and movement that yoga offers, exploring balance, strength and breath through each pose. Along with the spiritual and mental balance that yoga brings to her life, Laura enjoys the lightness of yoga through playing and exploring new and challenging poses.

Laura completed her 200 hour yoga teacher training at Tandava Yoga in the discipline of Kripalu and is excited to expand her knowledge and experience through further training.

Carolyn Manhas

...first set foot on her mat in 1996, and she found home. Self taught to begin, she went on to take Yoga teacher training through the Iyengar Yoga Centre of Victoria in 2005, followed by more extensive training through the SOYA graduate program at the Chinook Yoga Studio of Prince George in 2006. In 2008 Carolyn became a Laughter Yoga Leader and made it her mission bring a new found lightness into all of her Yoga instruction. Later that year she traveled to the birthplace of Yoga, India, where she trained with various Yoga Masters. Inspired and driven to fulfill her dharma, in 2009 Carolyn opened up her own entrepreneurial Yoga business, Inner Creations Yoga, teaching at many locations all over Prince George. In both 2009 and 2010, she attended the Vancouver International Yoga Conference and trained with various world renowned Yoga instructors including Seane Corn, Rodney Yee, and Natasha Rizopoulos. With her background training in various different styles of Yoga, Carolyn has pulled the best of all her accumulated knowledge into her instruction. She appreciates the alignment of Iyengar Yoga, the creative flow of Vinyasa Yoga, the energy of Kundalini Yoga, the power of Ashtanga Yoga, the internal connection of Raja Yoga, the silliness of Laughter Yoga, and the and the detoxification of Hot Yoga. In the end, Carolyn believes, "it's ALL Yoga! Yoga to try it! It feels amazing!"

Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body. WARM classes are about 30C, variable humidity. 

Upcoming classes:

  • Tue Dec 11 12:00 pm - 1:00 pm with Laura Bass
  • Wed Dec 12 9:15 am - 10:15 am with Cynthia Andel
  • Mon Dec 17 9:15 am - 10:15 am with Carolyn Manhas
  • Tue Dec 18 12:00 pm - 1:00 pm with Laura Bass
  • Wed Dec 19 9:15 am - 10:15 am with Cynthia Andel
  • Mon Dec 24 9:15 am - 10:15 am with Carolyn Manhas
  • Mon Dec 31 9:15 am - 10:15 am with Carolyn Manhas
  • Wed Jan 02 9:15 am - 10:15 am with Cynthia Andel
  • Mon Jan 07 9:15 am - 10:15 am with Carolyn Manhas
  • Tue Jan 08 12:00 pm - 1:00 pm with Laura Bass
  • Wed Jan 09 9:15 am - 10:15 am with Chinook Yoga Teachers
  • Mon Jan 14 9:15 am - 10:15 am with Carolyn Manhas
  • Tue Jan 15 12:00 pm - 1:00 pm with Laura Bass
  • Wed Jan 16 9:15 am - 10:15 am with Chinook Yoga Teachers
  • Mon Jan 21 9:15 am - 10:15 am with Carolyn Manhas
  • Tue Jan 22 12:00 pm - 1:00 pm with Laura Bass


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