Vinyasa Warm


This class is taught by:

Laura Bass

Laura first stepped on the mat 12 years ago and fell in love with the peace, compassion, and acceptance of self that came with the practice of yoga. As a former figure skater, Laura enjoys the flow and movement that yoga offers, exploring balance, strength and breath through each pose. Along with the spiritual and mental balance that yoga brings to her life, Laura enjoys the lightness of yoga through playing and exploring new and challenging poses.

Laura completed her 200 hour yoga teacher training at Tandava Yoga in the discipline of Kripalu and is excited to expand her knowledge and experience through further training.

Triona Harrop

Triona Harrop, born and raised in Prince George has returned home from Charlottetown PE for the winter.
After a career in Dance and Musical Theatre,
Triona turned her passion and focus to becoming one of Canada’s pioneers in Pilates instruction and in 2000 she opened her first studio with husband and life Partner David MacEachern.
Dynamic Fitness Inc would go on to open 3 locations in 3 cities becoming the first Hot Yoga studios in those Cities. With over 20,000 thousand hours of group instruction in Pilates, Reformer, Hot Yoga, Yin and Vinyasa, Triona’s classes will leave you feeling invigorated, rejuvenated and connected.

Carolyn Manhas

...first set foot on her mat in 1996, and she found home. Self taught to begin, she went on to take Yoga teacher training through the Iyengar Yoga Centre of Victoria in 2005, followed by more extensive training through the SOYA graduate program at the Chinook Yoga Studio of Prince George in 2006. In 2008 Carolyn became a Laughter Yoga Leader and made it her mission bring a new found lightness into all of her Yoga instruction. Later that year she traveled to the birthplace of Yoga, India, where she trained with various Yoga Masters. Inspired and driven to fulfill her dharma, in 2009 Carolyn opened up her own entrepreneurial Yoga business, Inner Creations Yoga, teaching at many locations all over Prince George. In both 2009 and 2010, she attended the Vancouver International Yoga Conference and trained with various world renowned Yoga instructors including Seane Corn, Rodney Yee, and Natasha Rizopoulos. With her background training in various different styles of Yoga, Carolyn has pulled the best of all her accumulated knowledge into her instruction. She appreciates the alignment of Iyengar Yoga, the creative flow of Vinyasa Yoga, the energy of Kundalini Yoga, the power of Ashtanga Yoga, the internal connection of Raja Yoga, the silliness of Laughter Yoga, and the and the detoxification of Hot Yoga. In the end, Carolyn believes, "it's ALL Yoga! Yoga to try it! It feels amazing!"

Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body. WARM classes are about 30C, variable humidity. 

Upcoming classes:

  • Tue Oct 23 12:00 pm - 1:00 pm with Laura Bass
  • Wed Oct 24 9:15 am - 10:15 am with Triona Harrop
  • Mon Oct 29 9:15 am - 10:15 am with Carolyn Manhas
  • Tue Oct 30 12:00 pm - 1:00 pm with Laura Bass
  • Wed Oct 31 9:15 am - 10:15 am with Triona Harrop
  • Mon Nov 05 9:15 am - 10:15 am with Carolyn Manhas
  • Tue Nov 06 12:00 pm - 1:00 pm with Laura Bass
  • Wed Nov 07 9:15 am - 10:15 am with Triona Harrop
  • Mon Nov 12 9:15 am - 10:15 am with Carolyn Manhas
  • Tue Nov 13 12:00 pm - 1:00 pm with Laura Bass
  • Wed Nov 14 9:15 am - 10:15 am with Triona Harrop
  • Mon Nov 19 9:15 am - 10:15 am with Carolyn Manhas
  • Tue Nov 20 12:00 pm - 1:00 pm with Laura Bass
  • Wed Nov 21 9:15 am - 10:15 am with Triona Harrop
  • Mon Nov 26 9:15 am - 10:15 am with Carolyn Manhas


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