Vinyasa Hot


This class is taught by:

Shauna Korogonas

I am a registered yoga teacher (RYT 200), a certified Fitness Trainer, and Trainer of Trainers. I have always loved to learn about the human body and yoga has enabled me to expand this knowledge and also connect body, mind, and soul. My goal is to help people feel healthy, connected to their bodies, their spirit, and their community. I also have a passion to work with children and introduce them to the benefits of yoga. I hold certifications in Radiant Child Yoga and Child Meditation facilitation. Through the physical practice of yoga, calming the mind through meditation, and focusing through breathing, we can exponentially increase the quality of our lives. One of my favourite sayings is 'I meditate so that I can inundate my entire being with the omnipotent power of peace’ by Sri Chinmoy. Namaste

Denise McKinley

...originally began doing yoga for the physical practice, but quickly fell in love with the philosophy, meditation, and spiritual discipline that is yoga. Denise is finishing her 500 hour SOYA teacher training program, but has also been influenced by the teachings of Michael Stone, and the many wonderful teachers whose classes she has participated in. She believes that yoga can help people heal in many ways – emotionally, physically, spiritually, and mentally. Denise has begun a journey of discovering a deeper connection with her inner self, as well as others through her practice, and is constantly reminded of our connection with all things through breath.

Carolyn Manhas

...first set foot on her mat in 1996, and she found home. Self taught to begin, she went on to take Yoga teacher training through the Iyengar Yoga Centre of Victoria in 2005, followed by more extensive training through the SOYA graduate program at the Chinook Yoga Studio of Prince George in 2006. In 2008 Carolyn became a Laughter Yoga Leader and made it her mission bring a new found lightness into all of her Yoga instruction. Later that year she traveled to the birthplace of Yoga, India, where she trained with various Yoga Masters. Inspired and driven to fulfill her dharma, in 2009 Carolyn opened up her own entrepreneurial Yoga business, Inner Creations Yoga, teaching at many locations all over Prince George. In both 2009 and 2010, she attended the Vancouver International Yoga Conference and trained with various world renowned Yoga instructors including Seane Corn, Rodney Yee, and Natasha Rizopoulos. With her background training in various different styles of Yoga, Carolyn has pulled the best of all her accumulated knowledge into her instruction. She appreciates the alignment of Iyengar Yoga, the creative flow of Vinyasa Yoga, the energy of Kundalini Yoga, the power of Ashtanga Yoga, the internal connection of Raja Yoga, the silliness of Laughter Yoga, and the and the detoxification of Hot Yoga. In the end, Carolyn believes, "it's ALL Yoga! Yoga to try it! It feels amazing!"

Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body. Hot classes are about 38C.

Upcoming classes:

  • Tue Sep 25 8:00 pm - 9:15 pm with Shauna Korogonas
  • Thu Sep 27 8:00 pm - 9:15 pm with Denise McKinley
  • Fri Sep 28 12:00 pm - 1:00 pm with Carolyn Manhas
  • Sat Sep 29 3:00 pm - 4:30 pm with Carolyn Manhas
  • Tue Oct 02 8:00 pm - 9:15 pm with Shauna Korogonas
  • Thu Oct 04 8:00 pm - 9:15 pm with Denise McKinley
  • Fri Oct 05 12:00 pm - 1:00 pm with Carolyn Manhas
  • Sat Oct 06 3:00 pm - 4:30 pm with Carolyn Manhas
  • Tue Oct 09 8:00 pm - 9:15 pm with Shauna Korogonas
  • Thu Oct 11 8:00 pm - 9:15 pm with Denise McKinley
  • Fri Oct 12 12:00 pm - 1:00 pm with Carolyn Manhas
  • Sat Oct 13 3:00 pm - 4:30 pm with Carolyn Manhas
  • Tue Oct 16 8:00 pm - 9:15 pm with Shauna Korogonas
  • Thu Oct 18 8:00 pm - 9:15 pm with Denise McKinley
  • Fri Oct 19 12:00 pm - 1:00 pm with Carolyn Manhas
  • Sat Oct 20 3:00 pm - 4:30 pm with Carolyn Manhas
  • Tue Oct 23 8:00 pm - 9:15 pm with Shauna Korogonas
  • Thu Oct 25 8:00 pm - 9:15 pm with Denise McKinley
  • Fri Oct 26 12:00 pm - 1:00 pm with Carolyn Manhas
  • Sat Oct 27 3:00 pm - 4:30 pm with Carolyn Manhas


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