Vinyasa Hot


This class is taught by:

Carolyn Manhas

...first set foot on her mat in 1996, and she found home. Self taught to begin, she went on to take Yoga teacher training through the Iyengar Yoga Centre of Victoria in 2005, followed by more extensive training through the SOYA graduate program at the Chinook Yoga Studio of Prince George in 2006. In 2008 Carolyn became a Laughter Yoga Leader and made it her mission bring a new found lightness into all of her Yoga instruction. Later that year she traveled to the birthplace of Yoga, India, where she trained with various Yoga Masters. Inspired and driven to fulfill her dharma, in 2009 Carolyn opened up her own entrepreneurial Yoga business, Inner Creations Yoga, teaching at many locations all over Prince George. In both 2009 and 2010, she attended the Vancouver International Yoga Conference and trained with various world renowned Yoga instructors including Seane Corn, Rodney Yee, and Natasha Rizopoulos. With her background training in various different styles of Yoga, Carolyn has pulled the best of all her accumulated knowledge into her instruction. She appreciates the alignment of Iyengar Yoga, the creative flow of Vinyasa Yoga, the energy of Kundalini Yoga, the power of Ashtanga Yoga, the internal connection of Raja Yoga, the silliness of Laughter Yoga, and the and the detoxification of Hot Yoga. In the end, Carolyn believes, "it's ALL Yoga! Yoga to try it! It feels amazing!"

Shauna Korogonas

I am a registered yoga teacher (RYT 200), a certified Fitness Trainer, and Trainer of Trainers. I have always loved to learn about the human body and yoga has enabled me to expand this knowledge and also connect body, mind, and soul. My goal is to help people feel healthy, connected to their bodies, their spirit, and their community. I also have a passion to work with children and introduce them to the benefits of yoga. I hold certifications in Radiant Child Yoga and Child Meditation facilitation. Through the physical practice of yoga, calming the mind through meditation, and focusing through breathing, we can exponentially increase the quality of our lives. One of my favourite sayings is 'I meditate so that I can inundate my entire being with the omnipotent power of peace’ by Sri Chinmoy. Namaste

Denise McKinley

...originally began doing yoga for the physical practice, but quickly fell in love with the philosophy, meditation, and spiritual discipline that is yoga. Denise is finishing her 500 hour SOYA teacher training program, but has also been influenced by the teachings of Michael Stone, and the many wonderful teachers whose classes she has participated in. She believes that yoga can help people heal in many ways – emotionally, physically, spiritually, and mentally. Denise has begun a journey of discovering a deeper connection with her inner self, as well as others through her practice, and is constantly reminded of our connection with all things through breath.
Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body. Hot classes are about 38C.

Upcoming classes:

  • Fri Nov 16 12:00 pm - 1:00 pm with Carolyn Manhas
  • Sat Nov 17 3:00 pm - 4:30 pm with Carolyn Manhas
  • Tue Nov 20 8:00 pm - 9:15 pm with Shauna Korogonas
  • Thu Nov 22 8:00 pm - 9:15 pm with Denise McKinley
  • Fri Nov 23 12:00 pm - 1:00 pm with Carolyn Manhas
  • Sat Nov 24 3:00 pm - 4:30 pm with Carolyn Manhas
  • Tue Nov 27 8:00 pm - 9:15 pm with Shauna Korogonas
  • Thu Nov 29 8:00 pm - 9:15 pm with Denise McKinley
  • Fri Nov 30 12:00 pm - 1:00 pm with Carolyn Manhas
  • Sat Dec 01 3:00 pm - 4:30 pm with Carolyn Manhas
  • Tue Dec 04 8:00 pm - 9:15 pm with Shauna Korogonas
  • Thu Dec 06 8:00 pm - 9:15 pm with Denise McKinley
  • Fri Dec 07 12:00 pm - 1:00 pm with Carolyn Manhas
  • Sat Dec 08 3:00 pm - 4:30 pm with Carolyn Manhas
  • Tue Dec 11 8:00 pm - 9:15 pm with Shauna Korogonas
  • Thu Dec 13 8:00 pm - 9:15 pm with Denise McKinley
  • Fri Dec 14 12:00 pm - 1:00 pm with Carolyn Manhas
  • Sat Dec 15 3:00 pm - 4:30 pm with Carolyn Manhas
  • Tue Dec 18 8:00 pm - 9:15 pm with Shauna Korogonas
  • Thu Dec 20 8:00 pm - 9:15 pm with Denise McKinley


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