Warm Hatha

This class is taught by:

Carolyn Manhas

...first set foot on her mat in 1996, and she found home. Self taught to begin, she went on to take Yoga teacher training through the Iyengar Yoga Centre of Victoria in 2005, followed by more extensive training through the SOYA graduate program at the Chinook Yoga Studio of Prince George in 2006. In 2008 Carolyn became a Laughter Yoga Leader and made it her mission bring a new found lightness into all of her Yoga instruction. Later that year she traveled to the birthplace of Yoga, India, where she trained with various Yoga Masters. Inspired and driven to fulfill her dharma, in 2009 Carolyn opened up her own entrepreneurial Yoga business, Inner Creations Yoga, teaching at many locations all over Prince George. In both 2009 and 2010, she attended the Vancouver International Yoga Conference and trained with various world renowned Yoga instructors including Seane Corn, Rodney Yee, and Natasha Rizopoulos. With her background training in various different styles of Yoga, Carolyn has pulled the best of all her accumulated knowledge into her instruction. She appreciates the alignment of Iyengar Yoga, the creative flow of Vinyasa Yoga, the energy of Kundalini Yoga, the power of Ashtanga Yoga, the internal connection of Raja Yoga, the silliness of Laughter Yoga, and the and the detoxification of Hot Yoga. In the end, Carolyn believes, "it's ALL Yoga! Yoga to try it! It feels amazing!"

A classic approach to yoga that emphasizes physical detail and focus, while incorporating asana (postures), pranayama (breathwork) and relaxation. WARM classes are about 30C

Upcoming classes:

  • Thu Aug 16 5:15 pm - 6:45 pm with Carolyn Manhas
  • Thu Aug 23 5:15 pm - 6:45 pm with Carolyn Manhas
  • Thu Aug 30 5:15 pm - 6:45 pm with Carolyn Manhas
  • Thu Sep 06 5:15 pm - 6:45 pm with Carolyn Manhas