Hatha/Vinyasa


This class is taught by:

Shauna Korogonas

I am a registered yoga teacher (RYT 200), a certified Fitness Trainer, and Trainer of Trainers. I have always loved to learn about the human body and yoga has enabled me to expand this knowledge and also connect body, mind, and soul. My goal is to help people feel healthy, connected to their bodies, their spirit, and their community. I also have a passion to work with children and introduce them to the benefits of yoga. I hold certifications in Radiant Child Yoga and Child Meditation facilitation. Through the physical practice of yoga, calming the mind through meditation, and focusing through breathing, we can exponentially increase the quality of our lives. One of my favourite sayings is 'I meditate so that I can inundate my entire being with the omnipotent power of peace’ by Sri Chinmoy. Namaste

A classic approach to yoga that emphasizes physical detail and focus, while incorporating asana (postures), pranayama (breathwork) and relaxation. Combined with an energetic vinyasa flow, build strength, increase endurance, release tension, and create more flexibility in the entire body.

Upcoming classes:

  • Sun Sep 30 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Oct 07 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Oct 14 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Oct 21 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Oct 28 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Nov 04 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Nov 11 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Nov 18 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Nov 25 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Dec 02 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Dec 09 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Dec 16 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Dec 23 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Dec 30 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Jan 06 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Jan 13 8:00 am - 9:15 am with Shauna Korogonas
  • Sun Jan 20 8:00 am - 9:15 am with Shauna Korogonas


NEWSLETTER SIGN UP