Meditation in Motion

This class is taught by:

Ken Bilski

..certified RYT - 500 hr (through SOYA) Ken has taught yoga for over a decade and now, well into retirement, finds that flexibility and balance continue to improve. Venues include the Y, Chinook Studio, the P. G. Regional Correctional Centre and Mexico for a month each winter - all classes emphasizing a gentle, gradual progression from easier, less-range-of-motion poses, towards the more difficult poses. Blessed with a professional geographer as spouse, Ken enjoys taking yoga classes at studios around the world.
Meditation in Motion - new class! This class will offer 30 mins of dharma talk and meditation followed by 45 mins of gentle flow.