Restorative Yoga


This class is taught by:

Vivian Bigler

Vivian's Bio
I started with Therapeutic Yoga in 2012 hoping to take care of a sore lower back, not only did I learn how our bodies are meant to be moved I also found moments of stillness and peace. I love learning ways new ways to access that peace!
 
One of my favorite quotes by Thich Nhat Hahn  " Breathe in deeply to bring your mind home to your body. "
 
Yoga has been a fascinating self discovery of the way my body moves, breathes and experiences joy. I like to help others connect with their breath and movement too!

Shauna Korogonas

I am a registered yoga teacher (RYT 200), a certified Fitness Trainer, and Trainer of Trainers. I have always loved to learn about the human body and yoga has enabled me to expand this knowledge and also connect body, mind, and soul. My goal is to help people feel healthy, connected to their bodies, their spirit, and their community. I also have a passion to work with children and introduce them to the benefits of yoga. I hold certifications in Radiant Child Yoga and Child Meditation facilitation. Through the physical practice of yoga, calming the mind through meditation, and focusing through breathing, we can exponentially increase the quality of our lives. One of my favourite sayings is 'I meditate so that I can inundate my entire being with the omnipotent power of peace’ by Sri Chinmoy. Namaste

Restorative Yoga - the perfect way to end your week and prepare yourself for what lies ahead. A completely restorative guaranteed to help you sleep! Suitable for all levels.

Upcoming classes:

  • Sun Aug 19 7:30 pm - 8:45 pm with Vivian Bigler
  • Sun Aug 26 7:30 pm - 8:45 pm with Vivian Bigler
  • Sun Sep 02 7:30 pm - 8:45 pm with Vivian Bigler
  • Sun Sep 09 7:30 pm - 8:45 pm with Vivian Bigler
  • Sun Sep 16 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Sep 23 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Sep 30 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Oct 07 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Oct 14 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Oct 21 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Oct 28 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Nov 04 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Nov 11 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Nov 18 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Nov 25 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Dec 02 7:30 pm - 8:45 pm with Shauna Korogonas
  • Sun Dec 09 7:30 pm - 8:45 pm with Shauna Korogonas


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