Yin Fusion


This class is taught by:

Laura Sapergia

Initially drawn to yoga for strength building and other benefits, Laura quickly found that yoga is more than a fitness class, it is a way to be in the world. Laura has since found personal healing through building physical as well as emotional strength by incorporating yoga teachings into daily life. Laura offers open, accessible, and inclusive yoga classes that show the beauty and benefits of a regular yoga practice. She believes that yoga allows us to wake the teacher within so that we can be our genuine selves. Laura is from Prince George and completed her SOYA 200 RYT Certificate at Chinook Yoga in Spring 2016.

Carla Wainwright

...started practicing yoga in 1996, the original motivation — to touch her toes! She had no idea the journey she was beginning to undertake would be so profound and transformational. Seventeen years later, she can touch her toes, and along the way she discovered that her talent and her passion has become helping others nourish their unique journey toward self discovery.

Carla is one of the founders and owners of Chinook Yoga and founded the studio along with Ken Gleeson in 2001. She teaches a wide range of classes - from Yin Yoga to Vinyasa to Pre-Natal. She is a senior faculty member of the SOYA Yoga Teacher Training Program. She has over 17 years of teaching experience and loves working with students to explore opening and connecting to the etheric body as a means to merge to the higher Self. Carla is a registered yoga teacher with Yoga Alliance (E-RYT500) and a member of the International Yoga Teacher's Association. She leads regular teacher trainings and retreats in both Prince George and Mexico. Her personal website can be found at www.carlawainwright.com.

Katrina Molendyk

...after completing her diploma in Human Kinetics in 2006 from CNC in Prince George Katrina knew she wanted to share health and wellness with others but didn't know in what way. She began practicing yoga for the physical benefits and when she began working for Lululemon in 2008, her love of yoga grew. Then when she became pregnant with her first child her practice deepened as she completely fell in love with how comfortable in her body and self that yoga made her feel during her pregnancy. Katrina enrolled in Trinity Yoga Centre's Yoga and Lifestyle Training program in Kelowna in October 2010 and graduated the following July as a Certified Kripalu Yoga teacher and Holistic Health Consultant. Yoga has helped her remain balanced in her busy life, heal from injury and break old patterns that were no longer serving her. She is very passionate about community and sharing and growing yoga through community. The Kripalu way of teaching has taught her to welcome compassion for herself and others, as well as helped her see that her practice is everyday both on and off the mat and every changing and growing.
In all Yang – there is still Yin. In all Yin, there is still Yang. In Yin Fusion we will balance the practice with some gentle flowing vinyasa, creating internal heat to prepare for movement into longer held Yin Yoga poses. Through awareness in all aspects of the practice we will find the edges of our limitations and subtly work beyond those boundaries with relaxed effort. This is an open class for all yogis.
 
 

Upcoming classes:

  • Wed Aug 15 5:15 pm - 6:45 pm with Laura Sapergia
  • Thu Aug 16 12:00 pm - 1:00 pm with Carla Wainwright
  • Wed Aug 22 5:15 pm - 6:45 pm with Katrina Molendyk
  • Thu Aug 23 12:00 pm - 1:00 pm with Carla Wainwright
  • Wed Aug 29 5:15 pm - 6:45 pm with Katrina Molendyk
  • Thu Aug 30 12:00 pm - 1:00 pm with Carla Wainwright
  • Wed Sep 05 5:15 pm - 6:45 pm with Katrina Molendyk
  • Thu Sep 06 12:00 pm - 1:00 pm with Carla Wainwright
  • Wed Sep 12 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Sep 19 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Sep 26 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Oct 03 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Oct 10 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Oct 17 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Oct 24 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Oct 31 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Nov 07 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Nov 14 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Nov 21 5:15 pm - 6:45 pm with Katrina Molendyk
  • Wed Nov 28 5:15 pm - 6:45 pm with Katrina Molendyk


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