...originally began doing yoga for the physical practice, but quickly fell in love with the philosophy, meditation, and spiritual discipline that is yoga. Denise is finishing her 500 hour SOYA teacher training program, but has also been influenced by the teachings of Michael Stone, and the many wonderful teachers whose classes she has participated in. She believes that yoga can help people heal in many ways – emotionally, physically, spiritually, and mentally. Denise has begun a journey of discovering a deeper connection with her inner self, as well as others through her practice, and is constantly reminded of our connection with all things through breath.
Denise McKinley instructs the following:
Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body. Hot classes are about 38C.