Denise calls Prince George home since 2003. Since taking her training and becoming an RYT 200 in the fall/winter of 2013, she has been instructing basic classes as well as offering children's programs. She completed her training with SOYA RYT 500 hr upgrade in fall of 2017. Last spring/summer she completed Rainbow Kids Yoga as well Semperviva Baby and Me Yoga training. In 2016 she completed Yin Yoga training w Bernie Clark. Denise values her teachings and trainings from Chinook/SOYA Yoga, she loves that she can incorporates her ECE background and trainings. She is so pleased to being able to serve the community through the studio as the manager.
Denise Marshall instructs the following:
6 week sessions dedicated to developing a nurturing yoga practice during pregnancy. Carla has been leading pre-natal yoga classes for more than 15 years and has helped hundreds of women enjoy easier pregnancies, deliveries and recoveries! Discovering yoga through your pregnancy is a wonderful experience. As your body changes and new life grows within you, yoga can help bring your mind and body into balance.
Pre-natal classes are suitable for women who are more than 12 weeks pregnant right until their due dates. However, we advise you to begin classes before the 32nd week of pregnancy. Contact us if you would like to start after your 32nd week. Each session has 6 classes. For more information or to register, please call us at 564.YOGA or email Carla at firstname.lastname@example.org.
Class fills up very quickly - we recommend getting on the waitlist early in your pregnancy.
Note: you cannot register yourself directly, you must contact Carla or the studio first.
Baby and Me Yoga
Denise completed Baby and Me Yoga training via Semperviva Yoga College in Vancouver. She blends a mixture of easy movement, music, dance, and yoga into the classes.
Babies should be at least 8 weeks old before joining a Baby and Me Yoga class, class is suitable for babies up to crawling stage.
The Yin aspect of Yoga uses long held relaxed floor postures to stretch and stimulate the "Yin" or deep connective tissues of the body. This gentle practice will increase your flexibility, opening your hips, lower back and shoulders and will enhance your overall sense of well-being.
WARM classes are about 30C, variable humidity.
Yoga 101 Beginner Series
A 4 week Introductory Series of 1 hour classes perfect for the beginner yoga student. Exploring breath, asana (postures), and the benefits of yoga.
Payment for the series is required upon registration to secure your spot. $25.00 + tax for the 4 week series.