I started with Therapeutic Yoga in 2012 hoping to take care of a sore lower back, not only did I learn how our bodies are meant to be moved I also found moments of stillness and peace. I love learning ways new ways to access that peace!
One of my favorite quotes by Thich Nhat Hahn " Breathe in deeply to bring your mind home to your body. "
Yoga has been a fascinating self discovery of the way my body moves, breathes and experiences joy. I like to help others connect with their breath and movement too!
Vivian Bigler instructs the following:
The Yin aspect of Yoga uses long held relaxed floor postures to stretch and stimulate the "Yin" or deep connective tissues of the body. This gentle practice will increase your flexibility, opening your hips, lower back and shoulders and will enhance your overall sense of well-being.
WARM classes are about 30C, variable humidity.
Restorative Yoga - the perfect way to end your week and prepare yourself for what lies ahead. A completely restorative guaranteed to help you sleep! Suitable for all levels.