Laura first stepped on the mat 12 years ago and fell in love with the peace, compassion, and acceptance of self that came with the practice of yoga. As a former figure skater, Laura enjoys the flow and movement that yoga offers, exploring balance, strength and breath through each pose. Along with the spiritual and mental balance that yoga brings to her life, Laura enjoys the lightness of yoga through playing and exploring new and challenging poses.
Laura completed her 200 hour yoga teacher training at Tandava Yoga in the discipline of Kripalu and is excited to expand her knowledge and experience through further training.
Laura Bass instructs the following:
Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body. WARM classes are about 30C, variable humidity.
New design of this exciting class :
7:30pm - 8:30pm regular drop in class time ( pay with punch card, drop in fee , use your BA Membership ) open to beginners
8:30pm - 9:30pm open play time ( pay by donation to SPCA ) encouraged for more experienced or advanced
Move, connect, and play.
Acro yoga is a blend between acrobatics, yoga and therapeutic movement. This practice is a great way to get an amazing full body workout while having a lot of fun. Physically, you will build your functional strength, increase your coordination, and work stabilizer muscles like you've never experienced. Mentally, you will explore your edges through developing trust, working with others, and creative problem solving.
This class is designed to help participants of all abilities to safely progress from strength building poses to exciting acrobatic poses that will challenge your endurance, balance, and overall strength. Prepare to fly, sweat, laugh and make new friends! No partner necessary.?
When is the last time you played?
Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body.