Initially drawn to yoga for strength building and other benefits, Laura quickly found that yoga is more than a fitness class, it is a way to be in the world. Laura has since found personal healing through building physical as well as emotional strength by incorporating yoga teachings into daily life. Laura offers open, accessible, and inclusive yoga classes that show the beauty and benefits of a regular yoga practice. She believes that yoga allows us to wake the teacher within so that we can be our genuine selves. Laura is from Prince George and completed her SOYA 200 RYT Certificate at Chinook Yoga in Spring 2016.
Laura Sapergia instructs the following:
Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body.