Triona Harrop, born and raised in Prince George has returned home from Charlottetown PE for the winter.
After a career in Dance and Musical Theatre,
Triona turned her passion and focus to becoming one of Canada’s pioneers in Pilates instruction and in 2000 she opened her first studio with husband and life Partner David MacEachern.
Dynamic Fitness Inc would go on to open 3 locations in 3 cities becoming the first Hot Yoga studios in those Cities. With over 20,000 thousand hours of group instruction in Pilates, Reformer, Hot Yoga, Yin and Vinyasa, Triona’s classes will leave you feeling invigorated, rejuvenated and connected.
Triona Harrop instructs the following:
Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body. WARM classes are about 30C, variable humidity.
In all Yang – there is still Yin. In all Yin, there is still Yang. In Yin Fusion we will balance the practice with some gentle flowing vinyasa, creating internal heat to prepare for movement into longer held Yin Yoga poses. Through awareness in all aspects of the practice we will find the edges of our limitations and subtly work beyond those boundaries with relaxed effort. This is an open class for all yogis.