CLASSES
   

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. 
A mixed level yoga class. This class is suitable for all levels. Payment is by donation with all proceeds going to St Vincent de Paul.
Core power hour will help you become strong and centered. The class will focus on developing core strength in the abdominal area as well as through the lower back and side body. Pranayama will also be explored.
A classic approach to yoga that emphasizes physical detail and focus, while incorporating asana (postures), pranayama (breathwork) and relaxation. Combined with an energetic vinyasa flow, build strength, increase endurance, release tension, and create more flexibility in the entire body.
A 45 minute class comprised of a dharma talk/discussion with a theme and a guided meditation. Featuring guest speakers/teachers. 
Ideal for the yoga beginner as well as the seasoned practitioner; takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio, 37-39 degrees celcius
 
Power Yoga, an Ashtanga-inspired practice, challenges students to integrate their breath and movement throughout a series of inter-connected poses. Modifications are offered for all postures – including arm balances and inversions – so that students can respect their limits while they explore their edges.
Restorative Yoga - the perfect way to end your week and prepare yourself for what lies ahead. A completely restorative guaranteed to help you sleep! Suitable for all levels.
A classical approach to yoga that emphasizes physical detail and focus, while incorporating asana (postures), pranayama (breath work) and relaxation. 

 

A classical approach to yoga that emphasizes physical detail and focus, while incorporating asana (postures), pranayama (breath work) and relaxation. 
Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that build strength, increase endurance, release tension, and create more flexibility in the entire body.
 
Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body. Hot classes are about 38C.
Using an energetic vinyasa flow as a foundation, each teacher brings something special to these classes that bring strength, increase endurance, release tension, and create more flexibility in the entire body. WARM classes are about 30C, variable humidity. 
A classic approach to yoga that emphasizes physical detail and focus, while incorporating asana (postures), pranayama (breathwork) and relaxation. WARM classes are about 30C
In all Yang – there is still Yin. In all Yin, there is still Yang. In Yin Fusion we will balance the practice with some gentle flowing vinyasa, creating internal heat to prepare for movement into longer held Yin Yoga poses. Through awareness in all aspects of the practice we will find the edges of our limitations and subtly work beyond those boundaries with relaxed effort. This is an open class for all yogis.
 
 
The Yin aspect of Yoga uses long held relaxed floor postures to stretch and stimulate the "Yin" or deep connective tissues of the body. This gentle practice will increase your flexibility, opening your hips, lower back and shoulders and will enhance your overall sense of well-being.
WARM classes are about 30C, variable humidity.
The Yin aspect of Yoga uses long held relaxed floor postures to stretch and stimulate the "Yin" or deep connective tissues of the body.  This gentle practice will increase your flexibility, opening your hips, lower back and shoulders and will enhance your overall sense of well-being.
 
 
Continuing to explore the basics of your yoga practice through the poses and breathe work. This class is designed for beginners.
Continuing to explore the basics of your yoga practice through the poses and breathe work. This class is suitable for beginners. Room Temperature around 32C.
Break up your work day with this 1 hour mid day yoga class that will help bring balance to your mind and body. A hatha style class that emphasizes physical detail and focus, while incorporating asana (postures), pranayama (breath work) and relaxation.  This class is suitable for all levels.
 

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