Nadi Shodhana – Alternate Nostril Breathing is a very accessible breathing technique to be explored by anyone. Remember to listen to your body and take a regular breath whenever needed. This video offers you a guided exploration of 5 rounds, feel free to...
A practice with pranayama, strengthening, lengthening, and some tips for smoothing out the transition from Downward Dog to Lunge. Focus: breath, core, hamstrings, shoulders. Props: mat, 2 blocks, Yoga Jellies...