A 45 minute invitation to explore your connection to a ground of well-being within you that is ever-present, untouched, not broken and whole. From here explore the inner cleansing / breathing technique of Kapalabhati with mudras and then feel into a 10 minute silent...
Utilizing the practice of iRest (Integrative Restoration) and the power of welcoming opposites. This is a very accessible, nourishing, just over 10 minute practice that will support resetting your nervous system and welcoming all that can possibly arise in uncertain...