This flow focuses on upper body strength to challenge you and help build strength in the shoulders, forearms and wrists as a prep for arm balances. Play...
Ease of movement in your biggest joints – shoulders and hips – can help improve core stability. In this clip I invite you to check in with core stability in Little Bridge and how to up level from there and what to do if there is instability or back pain in...
What is core stability and how do you know if you have it? In this video I invite you to explore core stability in your body. Here are a couple of considerations to keep in mind as we go through this practice:—core stability helps us to go from slow to fast, and fast...
Are you experiencing low back pain, S I Joint pain, or simply end of the day tiredness? Try this simple belting technique that creates stability and snugness and a feeling of safety around the S I joint and hip...