Once you have the functional components of twisting the ribcage relative to the pelvis, and you have reasonable range of motion in the ribcage and shoulder girdle, try these movements to continue to build mobility, strength and...
How is your ribcage? Does it feel stuck and congested? (Can you comfortably look over your shoulder when you are driving?) Consider this functional movement of twisting the ribcage while keeping your pelvis relatively still. Then, notice what you...
Twists can feel amazing! And they can wreak havoc in your body. Learn how to twist in a safe and effective manner while gaining awareness and improving mobility and...
Nadi Shodhana – Alternate Nostril Breathing is a very accessible breathing technique to be explored by anyone. Remember to listen to your body and take a regular breath whenever needed. This video offers you a guided exploration of 5 rounds, feel free to...