Vivian started with Therapeutic Yoga in 2012 hoping to take care of a sore lower back, not only did she learn how our bodies are meant to be moved she also found moments of stillness and peace. Vivian loved learning ways new ways to access that peace!

 

One of her favorite quotes by Thich Nhat Hahn  ” Breathe in deeply to bring your mind home to your body. “

 

Yoga has been a fascinating self discovery of the way her body moves, breathes and experiences joy.Vivian likes to help others connect with their breath and movement too!