Hatha/Therapeutic with Gillian by Hatha | Apr 7, 2020 | Gillian Recknell, Hatha, Online Membership, Quickies, Teachers, Therapeutic, Tutorials | 0 comments Once you have the functional components of twisting the ribcage relative to the pelvis, and you have reasonable range of motion in the ribcage and shoulder girdle, try these movements to continue to build mobility, strength and stamina. Submit a Comment Cancel replyYou must be logged in to post a comment.