Hatha with Kendra

by Hatha | Apr 2, 2020 | Breathwork, Hatha, Kendra Mitchell Foster, Online Membership, Teachers | 2 comments

A practice with pranayama, strengthening, lengthening, and some tips for smoothing out the transition from Downward Dog to Lunge. Focus: breath, core, hamstrings, shoulders. Props: mat, 2 blocks, Yoga Jellies (optional).

2 Comments

jwalberg on April 4, 2020 at 10:03 AM

Thanks Kendra.
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gaylemagrath on April 14, 2020 at 12:16 PM

Thanks Kendra. Enjoyed you and your class🙏
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