A 45 minute invitation to explore your connection to a ground of well-being within you that is ever-present, untouched, not broken and whole. From here explore the inner cleansing / breathing technique of Kapalabhati with mudras and then feel into a 10 minute silent mediation. Follow Jaylene’s guidance to be invited into a theme of: ground of being. with a lovely poem “Here” by Danna Faulds.