A 45 minute invitation to explore your connection to a ground of well-being within you that is ever-present, untouched, not broken and whole. From here explore the inner cleansing / breathing technique of Kapalabhati with mudras and then feel into a 10 minute silent mediation. Follow Jaylene’s guidance to be invited into a theme of: ground of being. with a lovely poem “Here” by Danna Faulds.
Meditation with Jaylene
by Hatha | Apr 4, 2020 | Jaylene Pfeifer, Meditation, Online Membership, Teachers | 1 comment
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Love during this with you. Especially today as the city is digging up my driveway to fix water pipes. I am just breathing through the damage I see. Blessings.
Ann O’Shea