Nadi Shodhana – Alternate Nostril Breathing is a very accessible breathing technique to be explored by anyone. Remember to listen to your body and take a regular breath whenever needed. This video offers you a guided exploration of 5 rounds, feel free to continue on your own for as long as it feels right! enjoy!
Alternate Nostril Breathing with Jaylene
by Hatha | Apr 6, 2020 | Breathwork, Jaylene Pfeifer, Online Membership, Quickies, Teachers, Tutorials | 1 comment
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so nice thank-you