Breathwork

Kundalini with Emma

Kundalini with Emma

Yoga Style: Kundalini
Teacher: Emma
Length: 17 min
Focus: Kundalini-Rasing Morning Kriyas

Yin with Vivian B

Yin with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 20 min
Focus: Yin Breath and Variations

Kapalabhati with Dan

Kapalabhati with Dan

Yoga Style: Breathwork/Pranayama
Teacher: Dan
Length: 5 min
Focus: Kapalabhati breath

Pranayama with Carolyn

Pranayama with Carolyn

Yoga Style: Breathwork/Pranayama
Teacher: Carolyn
Length: 20 min
Focus: Powerful Immunity Boosting Pranayama

Nadi Shodhana with Kendra

Nadi Shodhana with Kendra

Yoga Style: Breathwork
Teacher: Kendra
Length: 15 min
Focus: Nadi Shodhana – Alternate Nostril Breathing

Nadi Shodhana with Kendra

Hatha with Kendra

Yoga Style: Hatha Yoga
Teacher: Kendra
Length: 30 min
Focus: Pranayama, strengthening, lengthening, and some tips for smoothing out the transition from Downward Dog to Lunge

Deerga Breath with Carla

Deerga Breath with Carla

Yoga Style: Breathwork
Teacher: Carla
Length: 10 min
Focus: Deerga Breath – 3 Part Breath