Breathwork
Kundalini with Emma
Yoga Style: Kundalini
Teacher: Emma
Length: 17 min
Focus: Kundalini-Rasing Morning Kriyas
Yin with Vivian B
Yoga Style: Restorative
Teacher: Vivian B
Length: 20 min
Focus: Yin Breath and Variations
Kapalabhati and Mudras with Jaylene
Yoga Style: Breathework
Teacher: Jaylene
Length: 11 min
Focus: Kapalabhati and Mudras
Kapalabhati with Dan
Yoga Style: Breathwork/Pranayama
Teacher: Dan
Length: 5 min
Focus: Kapalabhati breath
Pranayama with Carolyn
Yoga Style: Breathwork/Pranayama
Teacher: Carolyn
Length: 20 min
Focus: Powerful Immunity Boosting Pranayama
Nadi Shodhana with Kendra
Yoga Style: Breathwork
Teacher: Kendra
Length: 15 min
Focus: Nadi Shodhana – Alternate Nostril Breathing
Alternate Nostril Breathing with Jaylene
Yoga Style: Breathwork
Teacher: Jaylene
Length: 5 min
Focus: Nadi Shodhana – Alternate Nostril Breathing
Hatha with Kendra
Yoga Style: Hatha Yoga
Teacher: Kendra
Length: 30 min
Focus: Pranayama, strengthening, lengthening, and some tips for smoothing out the transition from Downward Dog to Lunge
Deerga Breath with Carla
Yoga Style: Breathwork
Teacher: Carla
Length: 10 min
Focus: Deerga Breath – 3 Part Breath