Therapeutic | Chinook Yoga & Fitness

Therapeutic with Jaylene

Nov 5, 2020

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: let yourself be nourished by your practice

Nov 5, 2020

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: slow down and be intentional

Oct 26, 2020

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: You inner resource

Oct 12, 2020

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: Deep nourishment for your body

Sep 22, 2020

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: Become curious about your experience

Sep 14, 2020

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 min
Focus: Nourish Yourself

Sep 3, 2020

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 min
Focus: Nourish Yourself

Aug 20, 2020

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 min
Focus: Settling and Spaciousness

Apr 22, 2020

Yoga Style: Therapeutic
Teacher: Gillian
Length: 13 min
Focus: Exploring core stability – Part 2

Apr 22, 2020

Yoga Style: Therapeutic
Teacher: Gillian
Length: 21 min
Focus: Exploring core stability – Part 1

Apr 14, 2020

Yoga Style: Therapeutic
Teacher: Gillian
Length: 4 min
Focus: Low Back Pain Relief

Apr 7, 2020

Yoga Style: Hatha/Therapeutic
Teacher: Gillian
Length: 15 min
Focus: up-level your twists

Apr 6, 2020

Yoga Style: Breathwork
Teacher: Kendra
Length: 15 min
Focus: Nadi Shodhana – Alternate Nostril Breathing

Apr 6, 2020

Yoga Style: Therapeutic
Teacher: Gillian
Length: 20 min
Focus: Improving Thoracic Mobility

Apr 6, 2020

Yoga Style: Hatha/Therapeutic
Teacher: Gillian
Length: 25 min
Focus: supine twists