Therapeutic

Therapeutic with Jaylene

Therapeutic with Jaylene

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: let yourself be nourished by your practice

Therapeutic with Jaylene

Therapeutic with Jaylene

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: slow down and be intentional

Therapeutic with Jaylene

Therapeutic with Jaylene

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: You inner resource

Therapeutic with Jaylene

Therapeutic with Jaylene

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: Deep nourishment for your body

Therapeutic with Jaylene

Therapeutic with Jaylene

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: Become curious about your experience

Therapeutic with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 13 min
Focus: Exploring core stability – Part 2

Therapeutic with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 21 min
Focus: Exploring core stability – Part 1

Therapeutic with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 4 min
Focus: Low Back Pain Relief

Nadi Shodhana with Kendra

Nadi Shodhana with Kendra

Yoga Style: Breathwork
Teacher: Kendra
Length: 15 min
Focus: Nadi Shodhana – Alternate Nostril Breathing

Therapeutic with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 20 min
Focus: Improving Thoracic Mobility