Therapeutic
Therapeutic Yoga with Jaylene
Yoga Style: Therapeutic
Teacher: Jaylene
Length: 30 min
Focus: Settling and Spaciousness
Therapeutic Yoga with Jaylene
Yoga Style: Therapeutic Yoga
Teacher: Jaylene
Length: 30 min
Focus: Nourish Relaxation / Move with Ease
Awaken the Spine with Jaylene
Yoga Style: Hatha Yoga
Teacher: Jaylene
Length: 20 min
Focus: Awaken the Spine
THERAPEUTIC YOGA with Carla
Yoga Style: Therapeutic
Teacher: Carla
Length: 5 min
Focus: Adrenal Healing in 3 Minutes
Self Massage with Carla
Yoga Style: Therapeutic
Teacher: Carla
Length: 10 min
Focus: honouring your body