Yin
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Lung Meridian practice. Side Body practice to bring in balance and release trapped the emotions of sadness and grief
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Stomach & Spleen Meridian practice. Letting go of worry and anxiety and replacing it with Ease & Trust.
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Full Body Practice – exploring presence & the breath. Triple Warmer Focus
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Side Body Practice – exploring the planes of the body. Liver & Gall Bladder meridian focus
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Inversion Yin Practice – Wu Wei, the exploration of non-doing and letting go. Kidney meridian focus
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Side Body Practice – exploring the planes of the body. Liver & Gall Bladder meridian focus
Yin / Resistance Flexibility with Carla
Yoga Style: Yin Yoga/ Resistance Flexibility
Teacher: Carla
Length: 75 min
Focus: Heart Meridian & Arms/Upper Back focus.
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Know Your Limit – Play Within It. Exploration of the edge in your practice. Liver & Gall Bladder Meridian focus.
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: What we Resist, Persists. A deep hip opening practice. Liver & Gall Bladder meridian focus
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Beauty – within and without. Liver & Gall Bladder meridian focus
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Summer Solstice Practice – connecting to the light. Heart Meridian focus
Yin Yoga with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Santosha – the practice of contentment. Mantra = Life is Always Working out for Me
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Gall Bladder & Liver Meridian Practice. Welcoming more kindness and generosity into your life
Yin/Yang with Dan
Yoga Style: Yin Fusion
Teacher: Dan
Length: 1 hour
Focus: Yin/Yang fusion
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: 1st Chakra (Muladhara) & Kidney Meridian Practice. Come into a place of feeling safe, secure and grounded in your body