Carla Wainwright

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Full Body Practice – exploring presence & the breath. Triple Warmer Focus

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Side Body Practice – exploring the planes of the body. Liver & Gall Bladder meridian focus

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Inversion Yin Practice – Wu Wei, the exploration of non-doing and letting go. Kidney meridian focus

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Side Body Practice – exploring the planes of the body. Liver & Gall Bladder meridian focus

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Know Your Limit – Play Within It. Exploration of the edge in your practice. Liver & Gall Bladder Meridian focus.

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: What we Resist, Persists. A deep hip opening practice. Liver & Gall Bladder meridian focus

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Beauty – within and without. Liver & Gall Bladder meridian focus

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Summer Solstice Practice – connecting to the light. Heart Meridian focus

Yin with Carla

Vinyasa with Carla

Yoga Style: Vinyasa
Teacher: Carla
Length: 75 min
Focus: Lotus Flow – hip and twist focus

Yin with Carla

Yin Yoga with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Santosha – the practice of contentment. Mantra = Life is Always Working out for Me

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Gall Bladder & Liver Meridian Practice. Welcoming more kindness and generosity into your life

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: 1st Chakra (Muladhara) & Kidney Meridian Practice. Come into a place of feeling safe, secure and grounded in your body

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: lung and large intestine meridian support and upper body/arm opening practice. Helps to move sadness, grief and depression out of the body and bring in more courage

Yin with Carla

Yin Yoga with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: liver/gall bladder meridian support and hip opener practice