Carla Wainwright

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: 1st Chakra (Muladhara) & Kidney Meridian Practice. Come into a place of feeling safe, secure and grounded in your body

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: lung and large intestine meridian support and upper body/arm opening practice. Helps to move sadness, grief and depression out of the body and bring in more courage

Yin with Carla

Yin Yoga with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: liver/gall bladder meridian support and hip opener practice

Yin with Carla

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: stomach/spleen meridian support to help with worry and anxiety

Yin with Carla

Yin Fusion with Carla

Yoga Style: Yin Fusion
Teacher: Carla
Length: 1 hour
Focus: hips and lower back love

Vinyasa with Carla

Vinyasa with Carla

Yoga Style: Vinyasa
Teacher: Carla
Length: 17 min
Focus: Freyja Warrior Flow

Vinyasa with Carla

Hatha with Carla

Yoga Style: Hatha
Teacher: Carla
Length: 10 min
Focus: 7 Minute Yoga Retreat

Vinyasa with Carla

Vinyasa with Carla

Yoga Style: Vinyasa
Teacher: Carla
Length: 10 min
Focus: Core Fluidity Summer Sequence

Vinyasa with Carla

Meditation with Carla

Yoga Style: Meditation
Teacher: Carla
Length: 10 min
Focus: Chakra and Subtle Body Meditation

Vinyasa with Carla

Yin Yoga with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 15 min
Focus: yoga for sleep

Vinyasa with Carla

Deerga Breath with Carla

Yoga Style: Breathwork
Teacher: Carla
Length: 10 min
Focus: Deerga Breath – 3 Part Breath

Vinyasa with Carla

Self Massage with Carla

Yoga Style: Therapeutic
Teacher: Carla
Length: 10 min
Focus: honouring your body

Vinyasa with Carla

Yoga Works with Carla

Yoga Style: Yoga Works
Teacher: Carla
Length: 1 hour
Focus: coming into presence

Vinyasa with Carla

Yin Yoga with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 1 hour
Focus: love