Carolyn Manhas
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: June 11th class
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: LOOSEN UP: Using repetitive, reaching, rolling, shaking, activating, strengthening and breath synchronizing movements and holds, this practice aims to loosen you up on all levels!
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: Body Love!!
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: Side Body Love: Stretch out your lateral and find low back release in this side bending focused practice.
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: Total body flow! Tone, stretch, open, and wring yourself out in this quick energizing practice.
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: energize and feel the aliveness within!
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: Half Hour Ground and Open Flow – Ride the waves between effort and ease, discipline and surrender. Strong lower body engagement to allow for upper body opening. May require 2 blocks.
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Strength Building Through Balance – Strengthen your body and improve your focus in this balance focused practice. May need 2 blocks.
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Shake and Awaken – Shake off negative energy and awaken lifeforce energy (prana) in this feel good flow. Optional 2 blocks needed.
Vinyasa with Carolyn
Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: March 19th, 2021
Vinyasa with Carolyn
Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Lunge Fun: Access hip flexor & heart opening in this slow flow with lunge variations and some core activation.
Hatha with Carolyn
Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Strength in Balance – Strengthen and tone your body while clearing and focusing your mind in this grounding Hatha practice.
Hatha with Carolyn
Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Clean Your Vessel (A Saucha Inspired Practice) – Through the power of Nadi Shodhana, Abdominal Lifts Kriya and a juicy twisting practice, let all be purified!
Hatha with Carolyn
Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Lower Body Flexibility with Deep Emotional Release – Get low and vibe high with this deeply nourishing practice.
Hatha with Carolyn
Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Strengthen and Lengthen: Grab 2 blocks and explore both effort and ease in this hatha practice.