Carolyn Manhas

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: LOOSEN UP: Using repetitive, reaching, rolling, shaking, activating, strengthening and breath synchronizing movements and holds, this practice aims to loosen you up on all levels!

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: Side Body Love: Stretch out your lateral and find low back release in this side bending focused practice.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: Total body flow! Tone, stretch, open, and wring yourself out in this quick energizing practice.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: energize and feel the aliveness within!

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: Half Hour Ground and Open Flow – Ride the waves between effort and ease, discipline and surrender. Strong lower body engagement to allow for upper body opening. May require 2 blocks.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Strength Building Through Balance – Strengthen your body and improve your focus in this balance focused practice. May need 2 blocks.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Shake and Awaken – Shake off negative energy and awaken lifeforce energy (prana) in this feel good flow. Optional 2 blocks needed.

Flow State with Carolyn

Vinyasa with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: March 19th, 2021

Flow State with Carolyn

Vinyasa with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Lunge Fun: Access hip flexor & heart opening in this slow flow with lunge variations and some core activation.

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Strength in Balance – Strengthen and tone your body while clearing and focusing your mind in this grounding Hatha practice.

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Clean Your Vessel (A Saucha Inspired Practice) – Through the power of Nadi Shodhana, Abdominal Lifts Kriya and a juicy twisting practice, let all be purified!

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Lower Body Flexibility with Deep Emotional Release – Get low and vibe high with this deeply nourishing practice.

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Strengthen and Lengthen: Grab 2 blocks and explore both effort and ease in this hatha practice.