Carolyn Manhas

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Strength Building Through Balance – Strengthen your body and improve your focus in this balance focused practice. May need 2 blocks.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Shake and Awaken – Shake off negative energy and awaken lifeforce energy (prana) in this feel good flow. Optional 2 blocks needed.

Flow State with Carolyn

Vinyasa with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: March 19th, 2021

Flow State with Carolyn

Vinyasa with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Lunge Fun: Access hip flexor & heart opening in this slow flow with lunge variations and some core activation.

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Strength in Balance – Strengthen and tone your body while clearing and focusing your mind in this grounding Hatha practice.

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Clean Your Vessel (A Saucha Inspired Practice) – Through the power of Nadi Shodhana, Abdominal Lifts Kriya and a juicy twisting practice, let all be purified!

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Lower Body Flexibility with Deep Emotional Release – Get low and vibe high with this deeply nourishing practice.

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Strengthen and Lengthen: Grab 2 blocks and explore both effort and ease in this hatha practice.

Flow State with Carolyn

Hatha with Cynthia

Yoga Style: Hatha
Teacher: Cynthia
Length: 1 hour
Focus: deeply listening and honouring the songs our bodies sing through breath and movement. Poses held for many breaths with a hip focus; lizard, relaxed pigeon

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Breathe Your Heart Open: A deep front body opening sequence.

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Strengthen and Lengthen: Grab 2 blocks and explore both effort and ease in this hatha practice.

Flow State with Carolyn

Hatha/Vinyasa with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Walk Your Plank – A walk through variations in plank with a build up to headstand.

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: IT Band Action and Satisfaction: Grab 2 blocks and prepare to go deep into an exploration of different ways to access release in the outer hips.

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Raising Your Frequency – Self transformation through the medium of hatha yoga.

Flow State with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: ✨ Cultivating Core Connection ✨