Denise Marshall

Slow Stretch with Denise

Slow Stretch with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: “ I got your back “ Low back releases, side body stretches and deep delicious twists helping you get back to feeling good !

Slow Stretch with Denise

Slow Stretch with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: show your side body some love – opening with a sweet and gentle heart opener and finishing with a long savasana – savour the slow movement with longer holds to release tension and open to new possibilities 💕

Slow Stretch with Denise

Slow Stretch with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: recharge from your day

Slow Stretch with Denise

Slow Stretch with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: letting go of tension and relaxing into you

Slow Stretch with Denise

Slow Stretch with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: an easy full body self love class to get the kinks out and feel alive!

Slow Stretch with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 20 minute
Focus: Strap work for the legs – You will need a yoga strap or long robe belt – easy stretches to loosen tight legs and get you on your feel feeling good !

Slow Stretch with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Full body love with some sweet wrist and shoulder movements.

Slow Stretch with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: A full body grounding practice to keep you in the moment and in your body.

Slow Stretch with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: An easy flow to get the energy moving through the body – have blocks and a bolster handy 🙂

Slow Stretch with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: March 16, 2021

Slow Stretch with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Giving the side body a little extra love on top of full body easy movement 🙂

Slow Stretch with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: oooooo these hips don’t lie – letting go of what you’re holding onto in the hips. Need two blocks and a bolster.