Emma Faulkner

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: “feel your inner resonance: using humming with asana to strengthen the respiratory system”.

Yoga Style: Hatha
Teacher: Emma
Length: 75 min
Focus: “Yin-spired” class. Peak yin poses with lots of variation and focus on targeted muscle groups.

Yoga Style: Hatha
Teacher: Emma
Length: 75 min
Focus: sequence for boosting immunity. Focus on repetitive movements that move lymph.

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: Dirgha breath and movement to counteract sensory overload. Two blocks, a strap and a spinal strip needed (or rolled up towel or yoga mat)

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: Bernie Clark inspired yin yang fusion for the spine.

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: piriformis activator, Shiva Shakti theme.

Yoga Style: Yoga Works/Hatha
Teacher: Emma
Length: 1 hour
Focus: Connect your body and breath together

Yoga Style: Yoga Works/Hatha
Teacher: Emma
Length: 1 hour
Focus: Balance

Yoga Style: Yoga Works/Hatha
Teacher: Emma
Length: 1 hour
Focus: Focussed on arm, shoulder strengthening and balance work.

Yoga Style: Yoga Works/Hatha
Teacher: Emma
Length: 1 hour
Focus: “Nerve flossing” theme, including exploration of uddiyana bandha-based pranayama.

Yoga Style: Yoga Works/Hatha
Teacher: Emma
Length: 1 hour
Focus: Releasing the TFL (Tensor fasciae latae), for yogis who have been sitting, running or hiking.