Gillian Recknell

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: June 10th class

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: exploring relationship between rib cage and pelvis. Have a chair and 2 blocks.

Yoga Style: Hatha
Teacher: Gillian
Length: 45 min
Focus: improving thoracic mobility and gaining proprioceptive and interoceptive awareness!

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: supporting your body with some movement

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: February functional flow! An energetic practice to move stagnation out of our bodies and our minds with the focus on an easy breath. Have a small therapy ball, strap and two blocks, and of course, a chair handy.

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Your practice is available anywhere! No props needed

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Balance – you need a chair, block, ball and strap

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Nurturing connection and relationships between the body parts. Focusing particularly on neck and shoulders today. Have a block and strap handy.

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Whole body love. Have a block and strap handy.

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Explore movement, breath and stillness in/with the comfort of a chair. Have a block and strap handy.