Gillian Recknell

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Whole body love. Have a block and strap handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Explore movement, breath and stillness in/with the comfort of a chair. Have a block and strap handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Connect with your Body

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Twisted chair: this strengthening practice focuses on side bends and twists to invigorate the body and the mind. Bringing awareness to Svadisthana Chakra awakens the elements of creativity and desire in this practice, one block is required.

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Working with strengthening and stretching the side body, this practice warms the hips and thighs, while bringing balance with Goddess Pose. One block needed.

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Super fun strength and balance practice with a focus on arm and shoulder mobility. One block needed.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: modified sun salutations followed by slow gentle flow

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Connect with your Body

Chair Yoga with Gillian

Hatha with Gillian

Yoga Style: Hatha/Yoga Works
Teacher: Gillian
Length: 60 min
Focus: Gentle practice focusing on “do all that you need to do and nothing more”. Focus on functional, harmonious movement of all parts of the body

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Connect with your Body

Chair Yoga with Gillian

Hatha with Gillian

Yoga Style: Hatha
Teacher: Gillian
Length: 45 min
Focus: Yoga Works – all levels

Chair Yoga with Gillian

Hatha with Gillian

Yoga Style: Hatha
Teacher: Gillian
Length: 1 hour
Focus: Yoga Works – all levels

Chair Yoga with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 13 min
Focus: Exploring core stability – Part 2

Chair Yoga with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 21 min
Focus: Exploring core stability – Part 1