Gillian Recknell

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: exploring relationship between rib cage and pelvis. Have a chair and 2 blocks.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 30 min
Focus: Chair Yoga class April 29th, 2021

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Hatha
Teacher: Gillian
Length: 45 min
Focus: improving thoracic mobility and gaining proprioceptive and interoceptive awareness!

Chair Yoga with Gillian

Hatha with Gillian

Yoga Style: Chair
Teacher: Hatha
Length: 75 min
Focus: Improving core stability, it begins with awareness….

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: supporting your body with some movement

Hatha / Vinyasa with Gillian

Hatha / Vinyasa with Gillian

Yoga Style: Hatha/Vinyasa
Teacher: Gillian
Length: 75 minutes
Focus: focus on the back line of body, lengthening and strengthening.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: February functional flow! An energetic practice to move stagnation out of our bodies and our minds with the focus on an easy breath. Have a small therapy ball, strap and two blocks, and of course, a chair handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Your practice is available anywhere! No props needed

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Balance – you need a chair, block, ball and strap

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Nurturing connection and relationships between the body parts. Focusing particularly on neck and shoulders today. Have a block and strap handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Whole body love. Have a block and strap handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Explore movement, breath and stillness in/with the comfort of a chair. Have a block and strap handy.