Gillian Recknell

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Hatha
Teacher: Gillian
Length: 45 min
Focus: improving thoracic mobility and gaining proprioceptive and interoceptive awareness!

Chair Yoga with Gillian

Hatha with Gillian

Yoga Style: Chair
Teacher: Hatha
Length: 75 min
Focus: Improving core stability, it begins with awareness….

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: supporting your body with some movement

Hatha / Vinyasa with Gillian

Hatha / Vinyasa with Gillian

Yoga Style: Hatha/Vinyasa
Teacher: Gillian
Length: 75 minutes
Focus: focus on the back line of body, lengthening and strengthening.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: February functional flow! An energetic practice to move stagnation out of our bodies and our minds with the focus on an easy breath. Have a small therapy ball, strap and two blocks, and of course, a chair handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Your practice is available anywhere! No props needed

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Balance – you need a chair, block, ball and strap

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Nurturing connection and relationships between the body parts. Focusing particularly on neck and shoulders today. Have a block and strap handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Whole body love. Have a block and strap handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Explore movement, breath and stillness in/with the comfort of a chair. Have a block and strap handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Connect with your Body

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Twisted chair: this strengthening practice focuses on side bends and twists to invigorate the body and the mind. Bringing awareness to Svadisthana Chakra awakens the elements of creativity and desire in this practice, one block is required.

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Working with strengthening and stretching the side body, this practice warms the hips and thighs, while bringing balance with Goddess Pose. One block needed.