Gillian Recknell

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: modified sun salutations followed by slow gentle flow

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Connect with your Body

Chair Yoga with Gillian

Hatha with Gillian

Yoga Style: Hatha/Yoga Works
Teacher: Gillian
Length: 60 min
Focus: Gentle practice focusing on “do all that you need to do and nothing more”. Focus on functional, harmonious movement of all parts of the body

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Connect with your Body

Chair Yoga with Gillian

Hatha with Gillian

Yoga Style: Hatha
Teacher: Gillian
Length: 45 min
Focus: Yoga Works – all levels

Chair Yoga with Gillian

Hatha with Gillian

Yoga Style: Hatha
Teacher: Gillian
Length: 1 hour
Focus: Yoga Works – all levels

Chair Yoga with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 13 min
Focus: Exploring core stability – Part 2

Chair Yoga with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 21 min
Focus: Exploring core stability – Part 1

Chair Yoga with Gillian

Hatha with Gillian

Yoga Style: Hatha
Teacher: Gillian
Length: 25 min
Focus: core strength

Chair Yoga with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 4 min
Focus: Low Back Pain Relief

Chair Yoga with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 20 min
Focus: Improving Thoracic Mobility