Gillian Recknell

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Connect with your Body

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Twisted chair: this strengthening practice focuses on side bends and twists to invigorate the body and the mind. Bringing awareness to Svadisthana Chakra awakens the elements of creativity and desire in this practice, one block is required.

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Working with strengthening and stretching the side body, this practice warms the hips and thighs, while bringing balance with Goddess Pose. One block needed.

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Super fun strength and balance practice with a focus on arm and shoulder mobility. One block needed.

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: modified sun salutations followed by slow gentle flow

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Chair Yoga Love!

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Connect with your Body

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Connect with your Body