Katrina Molendyk

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 60 minutes
Focus: Lunge Lovers unite!-enjoy this sequence that will challenge you to move through the hips while building strength through variations of lunges.

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 60 minutes
Focus: Half moon hip flow – Take time to enjoy moving through the hips while exploring a nice half moon focused flow.

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 30 minutes
Focus: Shoulder Saver series – explore shoulder mobility and functional strength with this shoulder quickie.

Yin with Katrina

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Breath – Focused on opening up the respiratory system to access the full magic of the breath and experience clarity in the body and mind.

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 75 minutes
Focus: having fun with transitions – Enjoy this sequence that will find new ways to transition between common poses encouraging you to embrace the change and have some fun.

Kripalu with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: March 31, 2021

Kripalu with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Deep hip love – Enjoy this sequence that will use subtle cues to get deep into the hip leaving you feeling strong and renewed.

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: A little bit of everything: Enjoy this sequence that explores a little bit of everything.

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Side body stretch out: Enjoy this sequence that focuses on opening up the side body, providing more space for the body and the breath.

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Back to the Basics: Enjoy this basic Hatha class that will encourage you to treat the postures as if they are brand new, and to enjoy pausing in the moment.

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Smooth Strap Hip Love – Enjoy this sequence that uses a strap to explore pure movement in the hips.

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Block + shoulders=love enjoy this sequence that uses the block to show the shoulders some love

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Let it be – enjoy this practice that encourages you to embrace what it is, and welcome what lies ahead.

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Presence – Start your day off focusing on being in the moment while opening up the front line.