Katrina Molendyk

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Good morning! A gentle sunrise practice to start your day

Hatha / Vinyasa with Katrina

Yin with Katrina

Yoga Style: Yin
Teacher: Katrina
Length: 75 minutes
Focus: Celebration and gratitude

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Slow and steady: take time to move slowly through this hip sequence that encourages you to let go of expectation and explore as if it’s all new

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Welcome the day: explore this gentle flow that will encourage you to be in the body, the moment, the breath and welcome what lies ahead

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Hip love – Show your hips some love with this nice steady sequence designed to keep move through your hips building strength and letting go of tension

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: A new Bird of Paradise – have fun exploring an active form of bird of paradise. No binds here, just functional strength and some fun hip mobility

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: side body stretch- wake up the side bodies with this morning side body sequence

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: It’s all about dat Spine: enjoy moving through all the ranges of motion of the spine

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Good Morning – sunrise or anytime of day connection to your body practice

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Wake up with a twist: Wake up the spine and the whole body with this twisty morning class

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Love your body

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Hold steady shoulder love – explore some a fun way to explore shoulder mobility with the blocks while holding steady in the breath.

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: All about the back line – move through a gentle flow that will challenge your balance and strengthen your glutes