Katrina Molendyk

Yin with Katrina

Yin with Katrina

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Breath – Focused on opening up the respiratory system to access the full magic of the breath and experience clarity in the body and mind.

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 75 minutes
Focus: having fun with transitions – Enjoy this sequence that will find new ways to transition between common poses encouraging you to embrace the change and have some fun.

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: March 31, 2021

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Deep hip love – Enjoy this sequence that will use subtle cues to get deep into the hip leaving you feeling strong and renewed.

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: A little bit of everything: Enjoy this sequence that explores a little bit of everything.

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Side body stretch out: Enjoy this sequence that focuses on opening up the side body, providing more space for the body and the breath.

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Back to the Basics: Enjoy this basic Hatha class that will encourage you to treat the postures as if they are brand new, and to enjoy pausing in the moment.

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Smooth Strap Hip Love – Enjoy this sequence that uses a strap to explore pure movement in the hips.

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Block + shoulders=love enjoy this sequence that uses the block to show the shoulders some love

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Let it be – enjoy this practice that encourages you to embrace what it is, and welcome what lies ahead.

Kripalu with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Presence – Start your day off focusing on being in the moment while opening up the front line.

Kripalu with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Wake up the hamstrings – Start your day by creating space in the back line

Kripalu with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 60 minutes
Focus: finding compassion for the body

Kripalu with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Good morning Prince George!

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Mix it up -IN this sequence, enjoy stepping back (literally) and enjoying a new way of exploring the familiar