Katrina Molendyk

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Wake up the hamstrings – Start your day by creating space in the back line

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 60 minutes
Focus: finding compassion for the body

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Good morning Prince George!

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Mix it up -IN this sequence, enjoy stepping back (literally) and enjoying a new way of exploring the familiar

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: All around wake up- Enjoy this all around sequence to wake up the body and start your day.

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: explore the calm in the challenge – use the breath to explore settling into the experience and finding calm within the challenge

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Sunrise shoulder mobility: enjoy this foundational sequence that spices things up with a focus on shoulder mobility

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Happy Hip Wake up – start your day by finding space in the hips, so you can shimmy and shake your way through the rest of the day

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Let’s get twisty-wake up the body and spine with this twist sequence

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Twisted 2.0- have fun with this twist sequence that will help to wring out the spine and challenge your balance.

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Good morning! A gentle sunrise practice to start your day

Yin with Katrina

Yoga Style: Yin
Teacher: Katrina
Length: 75 minutes
Focus: Celebration and gratitude

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Slow and steady: take time to move slowly through this hip sequence that encourages you to let go of expectation and explore as if it’s all new

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Welcome the day: explore this gentle flow that will encourage you to be in the body, the moment, the breath and welcome what lies ahead