Therapeutic with Gillian

by | Apr 6, 2020 | Gillian Recknell, Online Membership, Quickies, Teachers, Therapeutic, Tutorials | 4 comments

Gillian Recknell - Chinook Yoga
How is your ribcage? Does it feel stuck and congested? (Can you comfortably look over your shoulder when you are driving?) Consider this functional movement of twisting the ribcage while keeping your pelvis relatively still. Then, notice what you notice.

4 Comments

  1. anno
    anno on April 15, 2020 at 11:41 AM

    Thank you. Nice to see you.

    • Gillian
      Gillian on April 20, 2020 at 10:16 PM

      You’re welcome Ann. Hope you are well!

  2. gaylemagrath
    gaylemagrath on April 18, 2020 at 12:34 PM

    Nice to see you Gillian. Miss our classes, but this is a good alternative. I can breathe more fully and deeply 🙏

    • Gillian
      Gillian on April 20, 2020 at 10:19 PM

      Miss our classes too Gayle! I’m glad the practice helped.

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