Awaken the Spine with Jaylene

by | Apr 1, 2020 | Hatha, Jaylene Pfeifer, Online Membership, Teachers, Therapeutic | 2 comments

A 20 minute standing movement practice to awaken the spine and leave you feeling refreshed and fluid in the spine and body. Ready for your next activity or just a nice break from sitting! No props required…

2 Comments

  1. Daphne Currie
    Daphne Currie on April 16, 2020 at 9:56 PM

    thanks Jaylene. Nice to try something different

    • jaylenep3
      jaylenep3 on April 17, 2020 at 11:57 AM

      Hi Daphne!! so glad you enjoyed it – the spine is our core so it is nice to feel it be so alive!! xoxoxo

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