A very accessible 26 minute therapeutic yoga practice, combining the practice of nourishing relaxation / stillness / support, to reset your nervous system, connecting to the energy of the breath and nourishing a practice of listening to your body and moving in a pain free range of motion. You will want to gather a strap (or a scarf or housecoat tie), 1 block (or a cushion), one cylindrical bolster or a rolled blanket or a stuff sleeping bag; a “foot rubz” ball or tennis ball and possibly a blanket or folded towel. This practice invites you to explore the following movements: constructive rest pose (CRP); hip stability with a strap and a block; side lying over a bolster; sunrise / sunset twist; tadasana (mountain pose); savasana.
Therapeutic Yoga with Jaylene
by Hatha | Apr 1, 2020 | Jaylene Pfeifer, Online Membership, Teachers, Therapeutic | 3 comments
3 Comments
Submit a Comment Cancel reply
You must be logged in to post a comment.
Thanks, Jaylene, a very relaxing and centring practice.
Glad you enjoyed it Debbie!! Thanks for practicing and supporting the online portal!!
Thanks Jaylene – I really needed that!!