Chair Yoga

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: welcome the breath

Hatha with Emma

Hatha with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 75 min
Focus: Theme is stress buster with focus on the spine.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Your body is amazing!

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Your practice is available anywhere! No props needed

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Balance – you need a chair, block, ball and strap

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Core strength and leg stretches

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Gentle movement for hips and legs with a warmonger practice for the shoulders and core. Two blocks are needed!

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Nurturing connection and relationships between the body parts. Focusing particularly on neck and shoulders today. Have a block and strap handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Whole body love. Have a block and strap handy.

Hatha with Emma

Hatha with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 1 hour
Focus: Deep restoration of your body and being. Chair needed

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Knees and hips: Creating heat in the body can release long-held tension. This practice warms the hips and core, and through gentle range-of-motion movement awakens and engages the inner line of the legs, and strengthens/stretches hip muscles to improve muscle balance.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Explore movement, breath and stillness in/with the comfort of a chair. Have a block and strap handy.

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Working with balance and strengthening the muscles in our feet and hips, this practice offers a whole body strengthening and release with shoulder warm ups and twists.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Connect with your Body