Chair Yoga
Chair Yoga with Gillian
Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: June 10th class
Chair Yoga with Kendra
Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Warmth in the Core – working with the Smana vayu and activating the core this practice warms the whole body and pays special attention to chair variations of downward-facing dog
Chair Yoga with Gillian
Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: exploring relationship between rib cage and pelvis. Have a chair and 2 blocks.
Chair Yoga with Gillian
Yoga Style: Chair
Teacher: Gillian
Length: 30 min
Focus: Chair Yoga class April 29th, 2021
Chair Yoga with Kendra
Yoga Style: Chair
Teacher: Kendra
Length: 35 min
Focus: love your body
Chair Yoga with Gillian
Yoga Style: Hatha
Teacher: Gillian
Length: 45 min
Focus: improving thoracic mobility and gaining proprioceptive and interoceptive awareness!
Chair Yoga with Gillian
Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: supporting your body with some movement
Chair Yoga with Gillian
Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement
Chair Yoga with Gillian
Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: February functional flow! An energetic practice to move stagnation out of our bodies and our minds with the focus on an easy breath. Have a small therapy ball, strap and two blocks, and of course, a chair handy.
Chair Yoga with Kendra
Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: welcome the breath
Hatha with Emma
Yoga Style: Hatha
Teacher: Emma
Length: 75 min
Focus: Theme is stress buster with focus on the spine.
Chair Yoga with Gillian
Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement
Chair Yoga with Kendra
Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Your body is amazing!
Chair Yoga with Gillian
Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Your practice is available anywhere! No props needed
Chair Yoga with Gillian
Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Balance – you need a chair, block, ball and strap