Chair Yoga

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Hatha
Teacher: Gillian
Length: 45 min
Focus: improving thoracic mobility and gaining proprioceptive and interoceptive awareness!

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: supporting your body with some movement

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: February functional flow! An energetic practice to move stagnation out of our bodies and our minds with the focus on an easy breath. Have a small therapy ball, strap and two blocks, and of course, a chair handy.

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: welcome the breath

Hatha with Emma

Hatha with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 75 min
Focus: Theme is stress buster with focus on the spine.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Hip rotators – feel into your movement

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Your body is amazing!

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Your practice is available anywhere! No props needed

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Balance – you need a chair, block, ball and strap

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Core strength and leg stretches

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Gentle movement for hips and legs with a warmonger practice for the shoulders and core. Two blocks are needed!

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Nurturing connection and relationships between the body parts. Focusing particularly on neck and shoulders today. Have a block and strap handy.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Whole body love. Have a block and strap handy.

Hatha with Emma

Hatha with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 1 hour
Focus: Deep restoration of your body and being. Chair needed