Chair Yoga

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: modified sun salutations followed by slow gentle flow

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Connect with your Body

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Connect with your Body

Yoga in the Office

Yoga in the Office

Yoga Style: chair yoga/hatha
Teacher: Emma
Length: 40 min
Focus: yoga in the office

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair Yoga
Teacher: Kendra
Length: 20 min
Focus: Shoulders and core Chair Yoga

Yoga in the Office

Chair Yoga with Emma

Yoga Style: chair yoga
Teacher: Emma
Length: 40 min
Focus: chair yoga with mudras

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair Yoga
Teacher: Kendra
Length: 45 min
Focus: Ado Mukha Svanasana (Downward Dog)