Chair Yoga

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Whole body love. Have a block and strap handy.

Hatha with Emma

Hatha with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 1 hour
Focus: Deep restoration of your body and being. Chair needed

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Knees and hips: Creating heat in the body can release long-held tension. This practice warms the hips and core, and through gentle range-of-motion movement awakens and engages the inner line of the legs, and strengthens/stretches hip muscles to improve muscle balance.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Explore movement, breath and stillness in/with the comfort of a chair. Have a block and strap handy.

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Working with balance and strengthening the muscles in our feet and hips, this practice offers a whole body strengthening and release with shoulder warm ups and twists.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Connect with your Body

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Twisted chair: this strengthening practice focuses on side bends and twists to invigorate the body and the mind. Bringing awareness to Svadisthana Chakra awakens the elements of creativity and desire in this practice, one block is required.

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Working with strengthening and stretching the side body, this practice warms the hips and thighs, while bringing balance with Goddess Pose. One block needed.

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Super fun strength and balance practice with a focus on arm and shoulder mobility. One block needed.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: modified sun salutations followed by slow gentle flow

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Connect with your Body

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 45 min
Focus: Connect with your Body

Hatha with Emma

Yoga in the Office

Yoga Style: chair yoga/hatha
Teacher: Emma
Length: 40 min
Focus: yoga in the office

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair Yoga
Teacher: Kendra
Length: 20 min
Focus: Shoulders and core Chair Yoga