Vinyasa

Vinyasa with Carolyn

Vinyasa with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Strong, Flexible, Open Spine

Vinyasa with Denise

Vinyasa with Denise

Yoga Style: Vinyasa Yoga
Teacher: Denise McK
Length: 60 min
Focus: puppy love

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Active hip love. Find strength and ease by exploring both active and passive movements in the hips

Vinyasa with Denise

Vinyasa with Denise

Yoga Style: Vinyasa Yoga
Teacher: Denise McK
Length: 60 min
Focus: 1 hour magic

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Cross Body Fun – exploring fun ways to move diagonally across the body to improve coordination and balance

Vinyasa with Carla

Vinyasa with Carla

Yoga Style: Vinyasa
Teacher: Carla
Length: 75 min
Focus: Lotus Flow – hip and twist focus

Vinyasa with Laura

Vinyasa with Laura

Yoga Style: Vinyasa Yoga
Teacher: Laura
Length: 34 min
Focus: Core Strength

Hatha / Vinyasa with Katrina

Vinyasa with Katrina

Yoga Style: Vinyasa
Teacher: Katrina
Length: 75 min
Focus: Get your Flow on

Vinyasa with Józef

Vinyasa with Józef

Yoga Style: Vinyasa
Teacher: Józef
Length: 75 min
Focus: slow moves & hip openers

Vinyasa with Laura

Arm Balances with Laura

Yoga Style: Tutorial
Teacher: Laura
Length: 21 min
Focus: Strength flow for arm balances