Vinyasa

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Good morning! A gentle sunrise practice to start your day

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 90 min
Focus: love!!

Vinyasa with Kendra

Vinyasa with Kendra

Yoga Style: Restorative
Teacher: Vivian B
Length: 90 min
Focus: This 90 minute vinyasa session gets your heart going while building strength and suppleness in the torso and spine. Two block needed for props, and a smile.

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Slow and steady: take time to move slowly through this hip sequence that encourages you to let go of expectation and explore as if it’s all new

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Welcome the day: explore this gentle flow that will encourage you to be in the body, the moment, the breath and welcome what lies ahead

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 90 min
Focus: Love!!

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 90 min
Focus: Celebrating our bodies through movement

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 90 min
Focus: Lovin’ your body UP!!

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Hip love – Show your hips some love with this nice steady sequence designed to keep move through your hips building strength and letting go of tension

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: A new Bird of Paradise – have fun exploring an active form of bird of paradise. No binds here, just functional strength and some fun hip mobility

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: side body stretch- wake up the side bodies with this morning side body sequence

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: It’s all about dat Spine: enjoy moving through all the ranges of motion of the spine

Vinyasa with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa
Teacher: Kendra
Length: 60 min
Focus: Start your week off right! Includes wrist strengthening and pidgeon pose

Vinyasa with Józef

Vinyasa with Józef

Yoga Style: Vinyasa
Teacher: Józef
Length: 90 min
Focus: meet yourself exactly where you are