Vinyasa

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 90 min
Focus: warming sequence to full split

Hatha / Vinyasa with Emma

Hatha / Vinyasa with Emma

Yoga Style: Hatha/Vinyasa
Teacher: Emma
Length: 75 minutes
Focus: exploration of the poses used in Ashtanga style sun salutations and theme of hopefulness. Two blocks and a strap needed.

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 90 min
Focus: easy flow easy breath

Hatha / Vinyasa with Emma

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Let it be – enjoy this practice that encourages you to embrace what it is, and welcome what lies ahead.

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 75 min
Focus: connect with the breath

Hatha / Vinyasa with Emma

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Presence – Start your day off focusing on being in the moment while opening up the front line.

Vinyasa with Carolyn

Vinyasa with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: gather, breath & move together. Twist focus

Hatha / Vinyasa with Emma

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Wake up the hamstrings – Start your day by creating space in the back line

Hatha / Vinyasa with Emma

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 60 minutes
Focus: finding compassion for the body

Vinyasa with Carolyn

Vinyasa with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Calm your mind and connect with your body.

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 90 min
Focus: hip mobility & open hearts

Vinyasa with Carolyn

Vinyasa with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Get movin’!

Vinyasa with Carolyn

Vinyasa with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Strong & Open Body

Hatha / Vinyasa with Emma

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Good morning Prince George!

Hatha / Vinyasa with Emma

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Mix it up -IN this sequence, enjoy stepping back (literally) and enjoying a new way of exploring the familiar