Vinyasa
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 60 minutes
Focus: Lunge Lovers unite!-enjoy this sequence that will challenge you to move through the hips while building strength through variations of lunges.
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: June 11th class
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: LOOSEN UP: Using repetitive, reaching, rolling, shaking, activating, strengthening and breath synchronizing movements and holds, this practice aims to loosen you up on all levels!
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: Body Love!!
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 60 minutes
Focus: Half moon hip flow – Take time to enjoy moving through the hips while exploring a nice half moon focused flow.
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: Side Body Love: Stretch out your lateral and find low back release in this side bending focused practice.
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: Total body flow! Tone, stretch, open, and wring yourself out in this quick energizing practice.
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 30 minutes
Focus: Shoulder Saver series – explore shoulder mobility and functional strength with this shoulder quickie.
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: energize and feel the aliveness within!
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: Half Hour Ground and Open Flow – Ride the waves between effort and ease, discipline and surrender. Strong lower body engagement to allow for upper body opening. May require 2 blocks.
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 30 minutes
Focus: love your body
Vinyasa with Kendra
Yoga Style: Vinyasa Yoga
Teacher: Kendra
Length: 90 min
Focus: March 27, 2021
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 75 minutes
Focus: having fun with transitions – Enjoy this sequence that will find new ways to transition between common poses encouraging you to embrace the change and have some fun.
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Strength Building Through Balance – Strengthen your body and improve your focus in this balance focused practice. May need 2 blocks.
Kripalu with Katrina
Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: March 31, 2021