Vinyasa

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 60 minutes
Focus: Lunge Lovers unite!-enjoy this sequence that will challenge you to move through the hips while building strength through variations of lunges.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: LOOSEN UP: Using repetitive, reaching, rolling, shaking, activating, strengthening and breath synchronizing movements and holds, this practice aims to loosen you up on all levels!

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 60 minutes
Focus: Half moon hip flow – Take time to enjoy moving through the hips while exploring a nice half moon focused flow.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 60 Min
Focus: Side Body Love: Stretch out your lateral and find low back release in this side bending focused practice.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: Total body flow! Tone, stretch, open, and wring yourself out in this quick energizing practice.

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 30 minutes
Focus: Shoulder Saver series – explore shoulder mobility and functional strength with this shoulder quickie.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: energize and feel the aliveness within!

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: Half Hour Ground and Open Flow – Ride the waves between effort and ease, discipline and surrender. Strong lower body engagement to allow for upper body opening. May require 2 blocks.

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 30 minutes
Focus: love your body

Vinyasa with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa Yoga
Teacher: Kendra
Length: 90 min
Focus: March 27, 2021

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 75 minutes
Focus: having fun with transitions – Enjoy this sequence that will find new ways to transition between common poses encouraging you to embrace the change and have some fun.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Strength Building Through Balance – Strengthen your body and improve your focus in this balance focused practice. May need 2 blocks.

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: March 31, 2021