Vinyasa

Vinyasa with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa Yoga
Teacher: Kendra
Length: 90 min
Focus: March 27, 2021

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 75 minutes
Focus: having fun with transitions – Enjoy this sequence that will find new ways to transition between common poses encouraging you to embrace the change and have some fun.

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Strength Building Through Balance – Strengthen your body and improve your focus in this balance focused practice. May need 2 blocks.

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: March 31, 2021

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 1 hour
Focus: Shake and Awaken – Shake off negative energy and awaken lifeforce energy (prana) in this feel good flow. Optional 2 blocks needed.

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Deep hip love – Enjoy this sequence that will use subtle cues to get deep into the hip leaving you feeling strong and renewed.

Vinyasa with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa Yoga
Teacher: Kendra
Length: 90 min
Focus: March 20, 2021

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: A little bit of everything: Enjoy this sequence that explores a little bit of everything.

Flow State with Carolyn

Vinyasa with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: March 19th, 2021

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 90 min
Focus: flowing though standing poses, balancing, and open the heart.

Flow State with Carolyn

Vinyasa with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Lunge Fun: Access hip flexor & heart opening in this slow flow with lunge variations and some core activation.

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Side body stretch out: Enjoy this sequence that focuses on opening up the side body, providing more space for the body and the breath.

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 90 min
Focus: have some fun with a mini dragon flow with a goddess long hold/playful movement

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Back to the Basics: Enjoy this basic Hatha class that will encourage you to treat the postures as if they are brand new, and to enjoy pausing in the moment.

Vinyasa with Jenna

Vinyasa with Jenna

Yoga Style: Vinyasa Yoga
Teacher: Jenna
Length: 90 min
Focus: warming and opening through hips to build to bird of paradise 💖