Kendra Mitchell Foster

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Warmth in the Core – working with the Smana vayu and activating the core this practice warms the whole body and pays special attention to chair variations of downward-facing dog

Yin with Kendra

Yin with Kendra

Yoga Style: Yin Yoga
Teacher: Kendra
Length: 60 min
Focus: “Hips to High Heaven” This grounding class combines hip opening dragon postures with sweet forward folds. Finding the support to release and go within frees us from habit and constriction. two blocks, a bolster and a strap

Chair Yoga with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa Yoga
Teacher: Kendra
Length: 90 min
Focus: March 27, 2021

Chair Yoga with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa Yoga
Teacher: Kendra
Length: 90 min
Focus: March 20, 2021

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: welcome the breath

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Your body is amazing!

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Core strength and leg stretches

Chair Yoga with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa
Teacher: Kendra
Length: 60 min
Focus: Strength and heat in the hips, core, and arms take flight with Bakasana (Crow). Beginning with kapalabhati pranayama and ending with baby bridges, this prana-rising practice uses two blocks and three variations of Crow to have you feeling like you are soaring to new heights.

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Gentle movement for hips and legs with a warmonger practice for the shoulders and core. Two blocks are needed!

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Knees and hips: Creating heat in the body can release long-held tension. This practice warms the hips and core, and through gentle range-of-motion movement awakens and engages the inner line of the legs, and strengthens/stretches hip muscles to improve muscle balance.

Chair Yoga with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa
Teacher: Kendra
Length: 90 min
Focus: This 90 minute vinyasa session gets your heart going while building strength and suppleness in the torso and spine. Two block needed for props, and a smile.

Chair Yoga with Kendra

Restorative with Kendra

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Deep letting go

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Working with balance and strengthening the muscles in our feet and hips, this practice offers a whole body strengthening and release with shoulder warm ups and twists.

Chair Yoga with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa
Teacher: Kendra
Length: 60 min
Focus: Start your week off right! Includes wrist strengthening and pidgeon pose