Kendra Mitchell Foster

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Knees and hips: Creating heat in the body can release long-held tension. This practice warms the hips and core, and through gentle range-of-motion movement awakens and engages the inner line of the legs, and strengthens/stretches hip muscles to improve muscle balance.

Chair Yoga with Kendra

Vinyasa with Kendra

Yoga Style: Restorative
Teacher: Vivian B
Length: 90 min
Focus: This 90 minute vinyasa session gets your heart going while building strength and suppleness in the torso and spine. Two block needed for props, and a smile.

Chair Yoga with Kendra

Restorative with Kendra

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Deep letting go

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair
Teacher: Kendra
Length: 45 min
Focus: Working with balance and strengthening the muscles in our feet and hips, this practice offers a whole body strengthening and release with shoulder warm ups and twists.

Chair Yoga with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa
Teacher: Kendra
Length: 60 min
Focus: Start your week off right! Includes wrist strengthening and pidgeon pose

Chair Yoga with Kendra

Hatha with Kendra

Yoga Style: Hatha
Teacher: Kendra
Length: 60 min
Focus: Yoga Works

Chair Yoga with Kendra

Hatha with Kendra

Yoga Style: Hatha
Teacher: Kendra
Length: 75 min
Focus: Hips and Halfmoon

Chair Yoga with Kendra

Hatha with Kendra

Yoga Style: Hatha
Teacher: Kendra
Length: 50 min
Focus: Hatha – all levels

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair Yoga
Teacher: Kendra
Length: 20 min
Focus: Shoulders and core Chair Yoga

Chair Yoga with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa Yoga
Teacher: Kendra
Length: 25 min
Focus: Vinyasa Blitz with Kendra

Chair Yoga with Kendra

Hatha with Kendra

Yoga Style: Hatha Yoga
Teacher: Kendra
Length: 30 min
Focus: No hands, no wrists with Kendra

Chair Yoga with Kendra

Hatha with Kendra

Yoga Style: Hatha Yoga
Teacher: Kendra
Length: 1 hour
Focus: A one hour class with a focus on backbends

Chair Yoga with Kendra

Nadi Shodhana with Kendra

Yoga Style: Breathwork
Teacher: Kendra
Length: 15 min
Focus: Nadi Shodhana – Alternate Nostril Breathing

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair Yoga
Teacher: Kendra
Length: 45 min
Focus: Ado Mukha Svanasana (Downward Dog)

Chair Yoga with Kendra

Hatha with Kendra

Yoga Style: Hatha Yoga
Teacher: Kendra
Length: 30 min
Focus: Pranayama, strengthening, lengthening, and some tips for smoothing out the transition from Downward Dog to Lunge