Kendra Mitchell Foster

Hatha with Kendra

Hatha with Kendra

Yoga Style: Hatha
Teacher: Kendra
Length: 75 min
Focus: Hips and Halfmoon

Hatha with Kendra

Hatha with Kendra

Yoga Style: Hatha
Teacher: Kendra
Length: 50 min
Focus: Hatha – all levels

Hatha with Kendra

Chair Yoga with Kendra

Yoga Style: Chair Yoga
Teacher: Kendra
Length: 20 min
Focus: Shoulders and core Chair Yoga

Hatha with Kendra

Vinyasa with Kendra

Yoga Style: Vinyasa Yoga
Teacher: Kendra
Length: 25 min
Focus: Vinyasa Blitz with Kendra

Hatha with Kendra

Hatha with Kendra

Yoga Style: Hatha Yoga
Teacher: Kendra
Length: 30 min
Focus: No hands, no wrists with Kendra

Hatha with Kendra

Hatha with Kendra

Yoga Style: Hatha Yoga
Teacher: Kendra
Length: 1 hour
Focus: A one hour class with a focus on backbends

Hatha with Kendra

Nadi Shodhana with Kendra

Yoga Style: Breathwork
Teacher: Kendra
Length: 15 min
Focus: Nadi Shodhana – Alternate Nostril Breathing

Hatha with Kendra

Chair Yoga with Kendra

Yoga Style: Chair Yoga
Teacher: Kendra
Length: 45 min
Focus: Ado Mukha Svanasana (Downward Dog)

Hatha with Kendra

Hatha with Kendra

Yoga Style: Hatha Yoga
Teacher: Kendra
Length: 30 min
Focus: Pranayama, strengthening, lengthening, and some tips for smoothing out the transition from Downward Dog to Lunge