Hatha

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 75 minutes
Focus: having fun with transitions – Enjoy this sequence that will find new ways to transition between common poses encouraging you to embrace the change and have some fun.

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: yoga for strong, stable hips and long, lively hammies!

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: March 31, 2021

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Deep hip love – Enjoy this sequence that will use subtle cues to get deep into the hip leaving you feeling strong and renewed.

Yoga Works with Emma

Align & Define with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 60 min
Focus: Yoga for the Spine. With inspiration drawn from Bernie Clark’s “Your Yoga Your Spine” training, this class includes lots of flow, 4-part Daoist breath, and some challenging holds to strengthen and lengthen the muscles and nerves that support the spine.

Yoga Works with Emma

Align & Define with Emma

Yoga Style: Align and Define:
Teacher: Emma
Length: 60 min
Focus: working on strengthening and lengthening the quads, abductors, adductors and hammies for happy walking, hiking and running!

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: Yoga Works Class Mar 29th, 2021

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: Yoga Works Class Mar 22nd, 2021

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Full body love with some sweet wrist and shoulder movements.

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: A full body grounding practice to keep you in the moment and in your body.

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: An easy flow to get the energy moving through the body – have blocks and a bolster handy 🙂

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: March 16, 2021

Kripalu with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: A little bit of everything: Enjoy this sequence that explores a little bit of everything.

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: soothe your stress and lower your blood pressure with subtle asana and slow, steady movement on the exhale!

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: Yoga Works Class Mar 15th, 2021