Hatha

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: everything is connected

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Yoga Works/Hatha
Teacher: Emma
Length: 1 hour
Focus: Connect your body and breath together

Yoga Works with Emma

Hatha with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 1 hour
Focus: Deep restoration of your body and being. Chair needed

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Good morning! A gentle sunrise practice to start your day

Yoga Works with Jaylene

Therapeutic with Jaylene

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: Deep nourishment for your body

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: Allow yourself to come inward.

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: Anything is possible!

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Slow and steady: take time to move slowly through this hip sequence that encourages you to let go of expectation and explore as if it’s all new

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Welcome the day: explore this gentle flow that will encourage you to be in the body, the moment, the breath and welcome what lies ahead

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: Exploring ease in the body

Hatha / Vinyasa with Katrina

Hatha with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Hip love – Show your hips some love with this nice steady sequence designed to keep move through your hips building strength and letting go of tension

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: A new Bird of Paradise – have fun exploring an active form of bird of paradise. No binds here, just functional strength and some fun hip mobility

Yoga Works with Jaylene

Therapeutic with Jaylene

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: Become curious about your experience

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Yoga Works/Hatha
Teacher: Emma
Length: 1 hour
Focus: Balance