Hatha

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: floating in and out of awareness

Yoga Works with Jaylene

Therapeutic with Jaylene

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: Therapeutic class Jan 20, 2021

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Surprise Pigeon – lovely hip openers with a full body tune up 🙂

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: “feel your inner resonance: using humming with asana to strengthen the respiratory system”.

Hatha with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: IT Band Action and Satisfaction: Grab 2 blocks and prepare to go deep into an exploration of different ways to access release in the outer hips.

Hatha with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: Raising Your Frequency – Self transformation through the medium of hatha yoga.

Yoga Works with Emma

Hatha with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 75 min
Focus: “Yin-spired” class. Peak yin poses with lots of variation and focus on targeted muscle groups.

Yoga Works with Emma

Hatha with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 75 min
Focus: sequence for boosting immunity. Focus on repetitive movements that move lymph.

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: body, breath & spirit

Yoga Works with Jaylene

Therapeutic with Jaylene

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: begin to awaken to the part of yourself that is here

Yoga Works with Jaylene

Therapeutic with Jaylene

Yoga Style: Therapeutic
Teacher: Jaylene
Length: 75 minutes
Focus: this is your time for you

Hatha with Carolyn

Hatha with Carolyn

Yoga Style: Hatha
Teacher: Carolyn
Length: 1 hour
Focus: ✨ Cultivating Core Connection ✨

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: Dirgha breath and movement to counteract sensory overload. Two blocks, a strap and a spinal strip needed (or rolled up towel or yoga mat)

Hatha / Vinyasa with Emma

Hatha / Vinyasa with Emma

Yoga Style: Hatha/Vinyasa
Teacher: Emma
Length: 75 minutes
Focus: exploration of the poses used in Ashtanga style sun salutations and theme of hopefulness. Two blocks and a strap needed.

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: full body tune up with leg stretches – strap and 2 blocks needed