Hatha

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 60 Min
Focus: Yoga Works Class June 1, 2021

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 60 minutes
Focus: Lunge Lovers unite!-enjoy this sequence that will challenge you to move through the hips while building strength through variations of lunges.

Slow Stretch with Denise

Slow Stretch with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: “ I got your back “ Low back releases, side body stretches and deep delicious twists helping you get back to feeling good !

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 60 Min
Focus: Yoga Works Class June 7, 2021

Slow Stretch with Denise

Slow Stretch with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 60 minute
Focus: using resistance stretching to strengthen and lengthen/release all the major muscle groups.

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 60 minutes
Focus: Half moon hip flow – Take time to enjoy moving through the hips while exploring a nice half moon focused flow.

Slow Stretch with Denise

Slow Stretch with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: show your side body some love – opening with a sweet and gentle heart opener and finishing with a long savasana – savour the slow movement with longer holds to release tension and open to new possibilities 💕

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 60 Min
Focus: Yoga Works Class May 10, 2021

Align & Define with Emma

Align & Define with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 60 min
Focus: Yoga for hands, wrists and forearms.

Slow Stretch with Denise

Slow Stretch with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 60 minute
Focus: Strong yoga practice for hips and hamstrings.

Slow Stretch with Denise

Slow Stretch with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 30 minute
Focus: You need two therapy balls and/or golf and/or tennis balls, a strap and a blanket. If you are at home on a hard surface you can use socks, on carpet have two paper plates. We did concentric/isometric/eccentric stretching of the shoulder/upper back and quads/hamstrings.

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 30 minutes
Focus: Shoulder Saver series – explore shoulder mobility and functional strength with this shoulder quickie.

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 30 Min
Focus: Yoga Works Class April 26, 2021