Hatha

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: Open the Heart and Honouring & Listening

Yin Yoga with Denise

Yin Yoga with Denise

Yoga Style: Yin
Teacher: Denise M
Length: 75 min
Focus: Heart and Lung Practice

Hatha with Dan

Hatha with Dan

Yoga Style: Hatha
Teacher: Dan
Length: 75 min
Focus: Yoga love!

Yin Yoga with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 11 min
Focus: Shoulder stretch and de stress

Yin Yoga with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 27 min
Focus: Hip love

Hatha with Dan

Hatha with Dan

Yoga Style: Hatha
Teacher: Dan
Length: 75 min
Focus: Sunrise Yoga is a gentle wake up, with some energetic Hatha, followed by a dash of Yin.

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Active hip love. Find strength and ease by exploring both active and passive movements in the hips

Hatha with Dan

Hatha with Dan

Yoga Style: Hatha
Teacher: Dan
Length: 75 min
Focus: Hatha/Vinyasa with a few Yin poses at the end

Hatha with Gillian

Hatha with Gillian

Yoga Style: Hatha/Yoga Works
Teacher: Gillian
Length: 60 min
Focus: Gentle practice focusing on “do all that you need to do and nothing more”. Focus on functional, harmonious movement of all parts of the body

Hatha / Vinyasa with Katrina

Hatha / Vinyasa with Katrina

Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Cross Body Fun – exploring fun ways to move diagonally across the body to improve coordination and balance

Hatha with Dan

Hatha with Dan

Yoga Style: Hatha
Teacher: Dan
Length: 75 min
Focus: All round practice

Hatha with Dan

Hatha with Dan

Yoga Style: Hatha
Teacher: Dan
Length: 75 min
Focus: Sunrise Yoga

Yin Yoga with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise Marshall
Length: 60 min
Focus: Yoga Works