Hatha
New 2023
Welcome to Chinook YogaINNER AN OUTER HEALTHWe are here to welcome and guide you through the start.Go deeper into your practice and discover our wide variety of classes.Therapeutic Yoga is an effective and proven modality to help heal from injury and illness. Find...
Yoga Works with Jaylene
Yoga Style: Hatha
Teacher: Jaylene
Length: 60 Min
Focus: Yoga Works Class June 1, 2021
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 60 minutes
Focus: Lunge Lovers unite!-enjoy this sequence that will challenge you to move through the hips while building strength through variations of lunges.
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: June 8, 2021
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: “ I got your back “ Low back releases, side body stretches and deep delicious twists helping you get back to feeling good !
Yoga Works with Jaylene
Yoga Style: Hatha
Teacher: Jaylene
Length: 60 Min
Focus: Yoga Works Class June 7, 2021
Slow Stretch with Emma
Yoga Style: Hatha
Teacher: Emma
Length: 60 minute
Focus: using resistance stretching to strengthen and lengthen/release all the major muscle groups.
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 60 minutes
Focus: Half moon hip flow – Take time to enjoy moving through the hips while exploring a nice half moon focused flow.
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: show your side body some love – opening with a sweet and gentle heart opener and finishing with a long savasana – savour the slow movement with longer holds to release tension and open to new possibilities 💕
Yoga Works with Jaylene
Yoga Style: Hatha
Teacher: Jaylene
Length: 60 Min
Focus: Yoga Works Class May 10, 2021
Align & Define with Emma
Yoga Style: Hatha
Teacher: Emma
Length: 60 min
Focus: Yoga for hands, wrists and forearms.
Slow Stretch with Emma
Yoga Style: Hatha
Teacher: Emma
Length: 60 minute
Focus: Strong yoga practice for hips and hamstrings.
Slow Stretch with Emma
Yoga Style: Hatha
Teacher: Emma
Length: 30 minute
Focus: You need two therapy balls and/or golf and/or tennis balls, a strap and a blanket. If you are at home on a hard surface you can use socks, on carpet have two paper plates. We did concentric/isometric/eccentric stretching of the shoulder/upper back and quads/hamstrings.
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 30 minutes
Focus: Shoulder Saver series – explore shoulder mobility and functional strength with this shoulder quickie.
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: alive and centred!