Hatha
Yoga Works with Jaylene
Yoga Style: Hatha
Teacher: Jaylene
Length: 30 Min
Focus: Yoga Works Class April 26, 2021
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: recharge from your day
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: letting go of tension and relaxing into you
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 40 minute
Focus: body love
Yoga Works with Emma
Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 30 min
Focus: body love
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: an easy full body self love class to get the kinks out and feel alive!
Hatha with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 20 minute
Focus: Strap work for the legs – You will need a yoga strap or long robe belt – easy stretches to loosen tight legs and get you on your feel feeling good !
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 30 minutes
Focus: love your body
Yoga Works with Jaylene
Yoga Style: Hatha
Teacher: Jaylene
Length: 1 hour
Focus: Yoga Works Class April 12th, 2021
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 75 minutes
Focus: having fun with transitions – Enjoy this sequence that will find new ways to transition between common poses encouraging you to embrace the change and have some fun.
Yoga Works with Emma
Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: yoga for strong, stable hips and long, lively hammies!
Kripalu with Katrina
Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: March 31, 2021
Kripalu with Katrina
Yoga Style: Hatha/Vinyasa
Teacher: Katrina
Length: 75 minutes
Focus: Deep hip love – Enjoy this sequence that will use subtle cues to get deep into the hip leaving you feeling strong and renewed.
Align & Define with Emma
Yoga Style: Hatha
Teacher: Emma
Length: 60 min
Focus: Yoga for the Spine. With inspiration drawn from Bernie Clark’s “Your Yoga Your Spine” training, this class includes lots of flow, 4-part Daoist breath, and some challenging holds to strengthen and lengthen the muscles and nerves that support the spine.
Align & Define with Emma
Yoga Style: Align and Define:
Teacher: Emma
Length: 60 min
Focus: working on strengthening and lengthening the quads, abductors, adductors and hammies for happy walking, hiking and running!