Quickies

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Surprise Pigeon – lovely hip openers with a full body tune up 🙂

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: full body tune up with leg stretches – strap and 2 blocks needed

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Chill Hatha for getting grounded and in tune with your breath

Hatha with Denise

Yin Yoga with Denise

Yoga Style: Yin
Teacher: Denise M
Length: 75 min
Focus: Heart and Lung Practice

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 11 min
Focus: Shoulder stretch and de stress

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 27 min
Focus: Hip love

Vinyasa with Laura

Vinyasa with Laura

Yoga Style: Vinyasa Yoga
Teacher: Laura
Length: 34 min
Focus: Core Strength

Hatha with Regan

Hatha with Regan

Yoga Style: Hatha
Teacher: Regan
Length: 35 min
Focus: Heart Opener

Hatha with Ken

Hatha with Ken

Yoga Style: Hatha
Teacher: Ken
Length: 20 min
Focus: Arm Balance Tutorial

Hatha with Ken

Hatha with Ken

Yoga Style: Hatha
Teacher: Ken
Length: 25 min
Focus: Hips Openers

Vinyasa with Laura

Arm Balances with Laura

Yoga Style: Tutorial
Teacher: Laura
Length: 21 min
Focus: Strength flow for arm balances

Hatha with Regan

Hatha with Regan

Yoga Style: Hatha
Teacher: Regan
Length: 20 min
Focus: beginner practice toward pigeon

Chair Yoga with Kendra

Chair Yoga with Kendra

Yoga Style: Chair Yoga
Teacher: Kendra
Length: 20 min
Focus: Shoulders and core Chair Yoga

Meditation with Emma

Meditation with Emma

Yoga Style: Meditation
Teacher: Emma
Length: 20 min
Focus: Om Namo Narayanaya Mantra

Meditation with Emma

Meditation with Emma

Yoga Style: Meditation
Teacher: Emma
Length: 20 min
Focus: Ganesha Meditation