Quickies
Yin with Kendra
Yoga Style: Yin Yoga
Teacher: Kendra
Length: 60 min
Focus: “Hips to High Heaven” This grounding class combines hip opening dragon postures with sweet forward folds. Finding the support to release and go within frees us from habit and constriction. two blocks, a bolster and a strap
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: Total body flow! Tone, stretch, open, and wring yourself out in this quick energizing practice.
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 30 min
Focus: short yet oh so sweet yin practice. Blanket and 2 blocks
Restorative with Vivian B
Yoga Style: Restorative
Teacher: Vivian B
Length: 30 min
Focus: A twist and a backbend ….and of course, a savasana! For this quick restorative class you’ll need 2 blocks (or books), a bolster (blankets/pillows/cushions) and a folded blanket.
Slow Stretch with Emma
Yoga Style: Hatha
Teacher: Emma
Length: 30 minute
Focus: You need two therapy balls and/or golf and/or tennis balls, a strap and a blanket. If you are at home on a hard surface you can use socks, on carpet have two paper plates. We did concentric/isometric/eccentric stretching of the shoulder/upper back and quads/hamstrings.
Kripalu with Katrina
Yoga Style: Hatha
Teacher: Katrina
Length: 30 minutes
Focus: Shoulder Saver series – explore shoulder mobility and functional strength with this shoulder quickie.
Chair Yoga with Gillian
Yoga Style: Chair
Teacher: Gillian
Length: 30 min
Focus: Chair Yoga class April 29th, 2021
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 30 min
Focus: Shoulder and heart openers
Flow State with Carolyn
Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: energize and feel the aliveness within!
Restorative with Vivian B
Yoga Style: Restorative
Teacher: Vivian B
Length: 30 min
Focus: Quick and nourishing rest
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: alive and centred!
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 30 min
Focus: Opening the heart and back of the legs
Yoga Works with Jaylene
Yoga Style: Hatha
Teacher: Jaylene
Length: 30 Min
Focus: Yoga Works Class April 26, 2021
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: recharge from your day
Slow Stretch with Denise
Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: letting go of tension and relaxing into you