Quickies

Yin with Kendra

Yin with Kendra

Yoga Style: Yin Yoga
Teacher: Kendra
Length: 60 min
Focus: “Hips to High Heaven” This grounding class combines hip opening dragon postures with sweet forward folds. Finding the support to release and go within frees us from habit and constriction. two blocks, a bolster and a strap

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: Total body flow! Tone, stretch, open, and wring yourself out in this quick energizing practice.

Yin with Kendra

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 30 min
Focus: short yet oh so sweet yin practice. Blanket and 2 blocks

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 30 min
Focus: A twist and a backbend ….and of course, a savasana! For this quick restorative class you’ll need 2 blocks (or books), a bolster (blankets/pillows/cushions) and a folded blanket.

Slow Stretch with Emma

Slow Stretch with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 30 minute
Focus: You need two therapy balls and/or golf and/or tennis balls, a strap and a blanket. If you are at home on a hard surface you can use socks, on carpet have two paper plates. We did concentric/isometric/eccentric stretching of the shoulder/upper back and quads/hamstrings.

Kripalu with Katrina

Kripalu with Katrina

Yoga Style: Hatha
Teacher: Katrina
Length: 30 minutes
Focus: Shoulder Saver series – explore shoulder mobility and functional strength with this shoulder quickie.

Chair Yoga with Gillian

Chair Yoga with Gillian

Yoga Style: Chair
Teacher: Gillian
Length: 30 min
Focus: Chair Yoga class April 29th, 2021

Yin with Kendra

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 30 min
Focus: Shoulder and heart openers

Flow State with Carolyn

Flow State with Carolyn

Yoga Style: Vinyasa
Teacher: Carolyn
Length: 30 Min
Focus: energize and feel the aliveness within!

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 30 min
Focus: Quick and nourishing rest

Yin with Kendra

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 30 min
Focus: Opening the heart and back of the legs

Yoga Works with Jaylene

Yoga Works with Jaylene

Yoga Style: Hatha
Teacher: Jaylene
Length: 30 Min
Focus: Yoga Works Class April 26, 2021

Slow Stretch with Emma

Slow Stretch with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: recharge from your day

Slow Stretch with Emma

Slow Stretch with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: letting go of tension and relaxing into you