Quickies

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Full body love with some sweet wrist and shoulder movements.

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: A full body grounding practice to keep you in the moment and in your body.

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: An easy flow to get the energy moving through the body – have blocks and a bolster handy ๐Ÿ™‚

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: March 16, 2021

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Giving the side body a little extra love on top of full body easy movement ๐Ÿ™‚

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: oooooo these hips don’t lie – letting go of what you’re holding onto in the hips. Need two blocks and a bolster.

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Not your average hip openers and other juicy stretches to let gooooooooooo…tension, stress, channel your inner Elsa and Let it Go ๐Ÿ™‚

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Surprise Pigeon – lovely hip openers with a full body tune up ๐Ÿ™‚

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: full body tune up with leg stretches – strap and 2 blocks needed

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Chill Hatha for getting grounded and in tune with your breath

Hatha with Denise

Yin Yoga with Denise

Yoga Style: Yin
Teacher: Denise M
Length: 75 min
Focus: Heart and Lung Practice

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 11 min
Focus: Shoulder stretch and de stress

Hatha with Denise

Hatha with Denise

Yoga Style: Hatha
Teacher: Denise M
Length: 27 min
Focus: Hip love

Vinyasa with Laura

Vinyasa with Laura

Yoga Style: Vinyasa Yoga
Teacher: Laura
Length: 34 min
Focus: Core Strength

Hatha with Regan

Hatha with Regan

Yoga Style: Hatha
Teacher: Regan
Length: 35 min
Focus: Heart Opener