Quickies

Yoga Style: Hatha
Teacher: Denise M
Length: 30 minute
Focus: an easy full body self love class to get the kinks out and feel alive!

Yoga Style: Hatha
Teacher: Denise M
Length: 20 minute
Focus: Strap work for the legs – You will need a yoga strap or long robe belt – easy stretches to loosen tight legs and get you on your feel feeling good !

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Full body love with some sweet wrist and shoulder movements.

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: A full body grounding practice to keep you in the moment and in your body.

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: An easy flow to get the energy moving through the body – have blocks and a bolster handy 🙂

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: March 16, 2021

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Giving the side body a little extra love on top of full body easy movement 🙂

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: oooooo these hips don’t lie – letting go of what you’re holding onto in the hips. Need two blocks and a bolster.

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Not your average hip openers and other juicy stretches to let gooooooooooo…tension, stress, channel your inner Elsa and Let it Go 🙂

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Surprise Pigeon – lovely hip openers with a full body tune up 🙂

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: full body tune up with leg stretches – strap and 2 blocks needed

Yoga Style: Hatha
Teacher: Denise M
Length: 60 minute
Focus: Chill Hatha for getting grounded and in tune with your breath