Restorative

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Take some time to rest. For this restorative class you will need a bolster, 2 blocks, a folded blanket and a strap.

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Support and open. Using all the blankets and pillows at home to soften in child’s pose, gentle back bends and more. You will need 4(or more) blankets, a bolster(or pillows), 2 blocks, a wall. Have 2 kitchen chairs handy if you would like to try child’s pose sitting in chairs!

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Spring! Shine! For this restorative practice you will need a wall, a bolster(or folded blankets and cushions) 2 blocks and a strap!

Restorative with Vivian B

Restorative with Emma

Yoga Style: Restorative
Teacher: Emma
Length: 75 min
Focus: a sequence focused on balancing out blood pressure.

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Breathe, Spacious, Light. A restorative for ease in the low back. You will need a strap, a bolster (or pillows, folded blankets) 4 blocks (or books, cushions)

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: ‘Find some joy! For this class you’ll need all the props, blankets, a bolster, 2 blocks, a strap and a chair. ** I misspoke, in final backbend, don’t practice if you are MORE than 3 months pregnant **

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Let your body relax and your heart soften. -Jack Kornfield, For this class you’ll need a bolster (or firm folded blankets or cushions) and 3 or more blocks. Lots of time to soften.

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: ‘No effort but to breathe and listen.’ Danna Faulds for this restorative class you’ll need a bolster (or folded blankets) 2 blocks and a strap.

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: “The Way is not in the sky, the way is in the heart.” Buddha, a gentle restorative to soften the heart center. You will need two bolsters, (or folded blankets) two blocks and a strap.

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Make a wish, open to receive all the universe has for you, soften and release all you are finished with.
For this restorative you will need a bolster, blankets, 2 blocks and a strap.

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Breathe In, Breathe Out (Danna Faulds) Gentle opening for hips and legs. You will need a strap(or long scarf/belt), two or more blocks and a bolster (or chair).

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Deep breath, For this restorative you will need a bolster and 4 (or more) blocks or thick books. Cover yourself with a blanket to keep warm and something covering your eyes!

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Relax deeply,
For this class you will need a bolster, 4-6 blocks( or thick books, cushions) a warm, quiet space. Soften and settle. Thanks for all your beautiful support in 2020.

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: “May the days that follow be abundantly blessed.” A solstice restorative. You will need two blocks and a bolster (or folded blankets.)

Restorative with Vivian B

Restorative with Vivian B

Yoga Style: Restorative
Teacher: Vivian B
Length: 60 min
Focus: Letting go in winter. You will need two blocks and a bolster (or folded blankets.)