Restorative

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Breathe in, breathe out, settle. For this restorative class you need 2 blocks, a blanket and a bolster.

Yoga Style: Restorative
Teacher: Vivian B
Length: 60 min
Focus: May flowers, for this restorative you’ll need a couple blankets, bolster (or kitchen chair)and two blocks (or books).

Yoga Style: Restorative
Teacher: Vivian B
Length: 60 min
Focus: Settle into silence. For this restorative you’ll need two or more folded blankets, two blocks and a bolster (or pillows, cushions and books!)

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Take some time to rest. For this restorative class you will need a bolster, 2 blocks, a folded blanket and a strap.

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Support and open. Using all the blankets and pillows at home to soften in child’s pose, gentle back bends and more. You will need 4(or more) blankets, a bolster(or pillows), 2 blocks, a wall. Have 2 kitchen chairs handy if you would like to try child’s pose sitting in chairs!

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Spring! Shine! For this restorative practice you will need a wall, a bolster(or folded blankets and cushions) 2 blocks and a strap!

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Breathe, Spacious, Light. A restorative for ease in the low back. You will need a strap, a bolster (or pillows, folded blankets) 4 blocks (or books, cushions)

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: ‘Find some joy! For this class you’ll need all the props, blankets, a bolster, 2 blocks, a strap and a chair. ** I misspoke, in final backbend, don’t practice if you are MORE than 3 months pregnant **

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Let your body relax and your heart soften. -Jack Kornfield, For this class you’ll need a bolster (or firm folded blankets or cushions) and 3 or more blocks. Lots of time to soften.

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: ‘No effort but to breathe and listen.’ Danna Faulds for this restorative class you’ll need a bolster (or folded blankets) 2 blocks and a strap.

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: “The Way is not in the sky, the way is in the heart.” Buddha, a gentle restorative to soften the heart center. You will need two bolsters, (or folded blankets) two blocks and a strap.

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Make a wish, open to receive all the universe has for you, soften and release all you are finished with.
For this restorative you will need a bolster, blankets, 2 blocks and a strap.