Restorative

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Breathe In, Breathe Out (Danna Faulds) Gentle opening for hips and legs. You will need a strap(or long scarf/belt), two or more blocks and a bolster (or chair).

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Deep breath, For this restorative you will need a bolster and 4 (or more) blocks or thick books. Cover yourself with a blanket to keep warm and something covering your eyes!

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Relax deeply,
For this class you will need a bolster, 4-6 blocks( or thick books, cushions) a warm, quiet space. Soften and settle. Thanks for all your beautiful support in 2020.

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: “May the days that follow be abundantly blessed.” A solstice restorative. You will need two blocks and a bolster (or folded blankets.)

Yoga Style: Restorative
Teacher: Vivian B
Length: 60 min
Focus: Letting go in winter. You will need two blocks and a bolster (or folded blankets.)

Yoga Style: Restorative
Teacher: Vivian B
Length: 60 min
Focus: Rest. For this restorative you will need 2-4 blocks or books, a bolster and blankets to cover yourself. Also something to cover your eyes(eye pillow, sleeping mask or scarf)

Yoga Style: Restorative
Teacher: Vivian B
Length: 60 min
Focus: Quiet, dark, still and warm. Create an opportunity to relax. For this class you will need a blanket (cotton or wool, something firm-ish when folded) a bolster and blocks (or pillows and a chair) and an eye covering.

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Pause, enjoy this restorative class with lots of forward folding to quiet your mind.
You will need a bolster, 4 blocks and a blanket or two.

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: “Your joy is big beyond measure.” Judith Hanson Lasater For this restorative class you will need 4-6 blocks (or books, couch cushions) a bolster and a strap. Let yourself settle into stillness.

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Reset before your week

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: “Vast and changeless,” Danna Faulds, A Restorative Class for windy nights. You will need a bolster, 2 blocks, a strap (or wall) and a folded blanket.

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: “The wave of relaxation washing through me not by chance, but choice.” Danna Faulds, For this restorative practice you will need a folded blanket, two blocks and a bolster.

Yoga Style: Restorative
Teacher: Vivian B
Length: 75 min
Focus: Restorative-Release, “I take refuge in the quiet” Danna Faulds. For this class you will need a bolster, folded or rolled blanket and 2 blocks.