Therapeutic

Therapeutic with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 13 min
Focus: Exploring core stability – Part 2

Therapeutic with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 21 min
Focus: Exploring core stability – Part 1

Therapeutic with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 4 min
Focus: Low Back Pain Relief

Nadi Shodhana with Kendra

Nadi Shodhana with Kendra

Yoga Style: Breathwork
Teacher: Kendra
Length: 15 min
Focus: Nadi Shodhana – Alternate Nostril Breathing

Therapeutic with Gillian

Therapeutic with Gillian

Yoga Style: Therapeutic
Teacher: Gillian
Length: 20 min
Focus: Improving Thoracic Mobility

Therapeutic Yoga with Jaylene

Therapeutic Yoga with Jaylene

Yoga Style: Therapeutic Yoga
Teacher: Jaylene
Length: 30 min
Focus: Nourish Relaxation / Move with Ease

THERAPEUTIC YOGA with Carla

Self Massage with Carla

Yoga Style: Therapeutic
Teacher: Carla
Length: 10 min
Focus: honouring your body